Which subjects can be gently exercised but have good results? Let’s see, compare and choose a suitable sport for you!

Below is a list of the 10 most effective sports for training to maintain a slender physique for women.

1. Swimming

Burns 800 calories/h

Swimming is considered the most effective sport for weight loss. When you swim, all your muscles are active.

2. Step-Aerobics

Burns 800 calories/h

Step-Aerobic is an Aerobic sport combined with a dance platform. Step-aerobic will help you burn more calories than traditional aerobic exercises up to 30% – 50%, depending on the rhythm of the dance, the height of the podium and the time of an exercise.

The majority of Step-Aerobic exercises focus on areas such as hips, abdomen, and buttocks and therefore, in addition to health benefits, Step-Aereobic also helps you to have a slim body, eliminating the excess fat and significant weight loss effect. Step-Aerobic exercises are often very diverse and rich. Coaches can combine dance steps to create a new exercise. The cheerful, vibrant rhythm of Step-Aerobic exercises will also help you relieve stress and give you a better cardiovascular system.

This sport still maintains the general principles of a pure aerobic exercise but the body releases a greater amount of energy under the effect of stepping up and down on the platform. The height of the podium is also an important factor determining the content and expected results of the exercise.

3. Dance

Burns 600- 800 calories/h

This sport is very interesting and has an impact on your whole body. In addition to the weight loss effect, we certainly feel excited about this sport. If you’re home alone, turn on the music and can dance. Not only does this help you burn energy, but it is also a great stress reliever. however, you should conduct it at least 1 hour each time to achieve the desired effect. The most effective dances are Zumba, hip-hop, belly dance, samba, salsa, etc.

Which sport has the most weight loss effect? (Part 1)
Tagged on: