Let’s continue the list of top 10 sports for a fit and toned body!
4. Climbing artificial terrain
This is a game that is very popular with young people because of its adventure and fun. As an activity there is less impact that you absolutely can made personally. However, it also has a separate category for 2 people to keep and ensure the safety of the player. Going up helps you burn about 450 calories per hour while only about 280 calories per hour if going down. You use not only the forces in your arms but also the force in your legs and back.
For a beginner, you don’t have to be an extremely strong arm. You can simply use your arms to hold and hold, but there are many techniques to divide it evenly into many other muscle groups that help maintain your energy and can burn more calories during mountain climbing. Figure.
One of the best ways to burn calories and reduce excess fat without sweating is swimming. Swimming helps you burn a lot of calories. Depending on swimming techniques and different swimming styles, the amount of calories burned is different. A person who swim freely with high intensity can burn about 704 calories per hour.
Of course, it also has some difficulties with this particular type of exercise. You need a pool of large, standard, safe amounts of water to perform this exercise. And not everyone can swim and swim properly. Special note that you should not swim in low water temperature.
Burpees are considered as a great exercise category for individuals individually. Doing an unbroken Burpees exercise for an hour can burn 563 calories. But of course make sure you are doing it the right way.
So how exactly should you do it? Read the next part to find out!