2. Cycling

Another great way to burn energy is cycling. Cycling is an interesting activity to help you stay in shape as well as have a good shape. Unlike running when there is pressure on the knees, cycling reduces the impact on the joints with the help of a “simple mechanical machine”. There are a few factors to keep in mind if you want to burn as many calories on your bike.

You may consider the terrain. The steep hills help burn more calories or change the pace during cycling. However, you must pay attention to the parts of the bike because investing in a terrain bike to help with training is not cheap. And you can absolutely choose to cycle indoors with an exercise machine like in most gyms will be a good suggestion for you to have less time to cycle outside.

3. CrossFit

CrossFit is a genre that is becoming very popular today, attracting a large team of coaches and trainers on more than 2,000 gyms worldwide and in Vietnam because of the diverse program that ensures the fitness aspects All are taken care of. CrossFit is simply understood as a program of strength training and body conditioning based on short, high-intensity exercises.

CrossFit is characterized by exercises that are usually short – 20 ‘or less – but quite heavy, requiring great physical exertion. So CrossFit is not really for beginners. Practitioners must incorporate motion movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying heavy objects and lots of other exercises that use the same body weight. Commonly used tools include blow barbell, barbell bar, bar beam, bar beam, bottle barbell, rubber ball and jump platform.

Although this is a great category when you can both build muscle and reduce excess fat effectively, it also has certain disadvantages. For example, to follow a CrossFit class is very expensive, especially when practicing you will inevitably get hurt because the intensity of the exercise is very heavy. Therefore, in order to find the CrossFit exercises that are suitable with the ability of the trainee, you should consult the coaches to get the appropriate exercises and diet, avoiding mistakes and injuries in practice.

Top 10 sports for a fit and toned body (Part 2)
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