Skip to content

fitnessfacto.com

  • Sample Page

how to keep fit

How to keep fit well (Part 1)

How to keep fit well (Part 1)

Tracy Graves December 9, 2020December 9, 2020 Keep fit

In the modern life, people care more about fitness. Because it affects to health as well confidence before others. However, someone is easy to be interested in food and no activities. These are the major reasons to lead to lose…

Read more
Top 10 sports for a fit and toned body (Part 5)

Top 10 sports for a fit and toned body (Part 5)

Tracy Graves November 20, 2019November 20, 2019 Sport and fitness

9. Dance If you are looking for a fun and comfortable way to lose weight, then dancing will be the perfect choice for you. It is the exercise the whole body. Aerobic dance can burn up to 443 calories in…

Read more
4 reasons why you need to work out (Part 2)

4 reasons why you need to work out (Part 2)

Tracy Graves November 12, 2019November 12, 2019 Sport and fitness

Here are 4 great reasons to understand that you really need to work out. Secondly, when women are stronger and able to perform important events, we don’t think it is possible, we ask ourselves, “Wow, what can I do?” Will…

Read more
4 reasons why you need to work out (Part 1)

4 reasons why you need to work out (Part 1)

Tracy Graves October 31, 2019November 2, 2019 My Blog

Here are 4 great reasons to understand that you really need to work out. 1. Exercise helps you increase your physical and mental strength When you achieve feats of strength that you think are out of your reach like performing…

Read more
Learning the secret to keeping fit shape of Japanese people

Learning the secret to keeping fit shape of Japanese people

Tracy Graves September 22, 2019September 22, 2019 Tips to keep fits

Exercise gently but steadily Gym is a secret shared by women to keep in shape, but not everyone can persistently practice regularly. Instead of forcing yourself into a rigorous practice regime, apply the Japanese secret: Turn smovement into a daily…

Read more
Which sports do the famous supermodels choose to keep fit? (Part 2)

Which sports do the famous supermodels choose to keep fit? (Part 2)

Tracy Graves September 13, 2019September 13, 2019 Sport and fitness, Tips to keep fits

3. Vanessa Axente When Vanessa returned to her hometown in Hungary, she often took long biking trips around hills or large lakes. Her cycling session can be up to 40km, even 90km. When there are no conditions to cycle, her…

Read more
Which sport has the most weight loss effect? (Part 2)

Which sport has the most weight loss effect? (Part 2)

Tracy Graves September 7, 2019September 7, 2019 Sport and fitness, Tips to keep fits

4. Cycling Burns 500 – 1000 calories/h The amount of calories burned will depend on how fast or slow you ride. Outdoor cycling is not only interesting but also good for your health. However, it is bad if you have…

Read more
How do super models of Victoria’s Secret keep fit? (Part 1)

How do super models of Victoria’s Secret keep fit? (Part 1)

Tracy Graves August 21, 2019August 21, 2019 Tips to keep fits

The sharing of exercise and diet methods helps supermodel Shanina Shaik get hot body, tight waist line. As one of the most famous color models in the world, Shanina Shaik carries many of Lithuanian, Australian, Pakistani, and Arab blood. This…

Read more

Archives

  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019

Meta

  • Log in
Copyright © 2021 fitnessfacto.com. All rights reserved. Theme: Esteem by ThemeGrill. Powered by WordPress.