Top 10 sports for a fit and toned body (Part 1)

Currently, the problem of obesity and overweight is tending to increase rapidly as well as the percentage of obese people is very high in some countries. Obesity has become a worry, a feeling of guilt, self-confidence that seems to be the biggest among so many, especially girls.

Therefore, many people have flocked to find ways to lose weight to expect a desired physique. But before planning a diet or exercise, it’s important to understand what is happening to your body and why you are obese or gain weight. Weight gain and obesity are caused by many different factors. It could be due to diet, genetic or physiological or inactive.

If your body is unable to burn all the calories you consume then you will gain weight by storing excess body fat. When the body is too obese it is the cause of a range of diseases from diabetes to high blood pressure. Therefore, to burn calories, it is very important to have a proper workout regimen. Here is the top 10 sports to help you have a fit and toned body and lose weight effectively.

1. Fitness

Also known as Calisthenics or Bodyweight Training, which is the exercise of body weight. These are the exercises such as sniffing the ground, sniffing and force movements that only involve the body, mainly the exercises on the bars that are very skillful and challenging by the high level of difficulty. Trainees must train to control body weight easily and flexibly under any conditions. Exercises will help you train your balance between strength, endurance, balance, endurance and willpower.

The amount of calories burned in a period of time depends on the intensity of your training. 10 minutes for a moderate workout can burn a lot of calories. The only problem is that with a high-intensity exercise, this will be a problem for overweight people. It is imperative that you use other methods for the beginning before you come into contact with advanced bodybuilding exercises. Especially, to lose weight most effectively, you must combine exercise regime consistent with diet, rest properly.

Learning the secret to keeping fit shape of Japanese people

Exercise gently but steadily

Gym is a secret shared by women to keep in shape, but not everyone can persistently practice regularly. Instead of forcing yourself into a rigorous practice regime, apply the Japanese secret: Turn smovement into a daily routine.

Japanese martial arts such as Karate, Judo or Aikido are all methods to enhance health, lose weight, improve cardiovascular health, strengthen muscles and slow down aging for women.

Japanese people often practice yoga in the morning. They walk whenever and wherever possible instead of taking the elevator and carrying their own things. This method not only effectively reduces weight but also burns excess fat, improves cardiovascular health as well as reduces fatigue. When waiting in line or waiting for them or having the habit of turning their feet in a circle, their legs are fat and firm. This is small, but over time, it will have a very good impact on the physique.

Stand, sit properly

Seiza is a type of sitting where the legs will have to bear the full weight of the body, can prevent the accumulation of excess fat in the abdomen and thighs, will help the gait more flexible and not put fat on the abdomen. (Photo:

Japanese people believe that sitting hunchbacked or standing up straight may increase belly fat. Therefore, in daily activities, they always keep up the habit of standing upright, their shoulders straight, their heads up and their chests slightly arched. This posture can prevent the accumulation of excess fat in the abdomen and thighs, which will help the gait more flexible and not put fat on the abdomen. In particular, it is possible to learn Seiza sitting style – a very popular sitting style of Japanese people. This is the basic posture in Zen meditation to help shape the body, regulate the heart rate effectively.

Drink warm water in the evening

According to Japanese nutrition experts, taking 800ml of warm water daily, especially after meals, can heat and automatically consume energy in the body. This is a non-exhaustive exercise, making the metabolism better, helping you lose weight and facilitate the digestive process.

As it turns out, the secret of the Japanese is only to persistently carry out the above methods every day, though not applying any weight-loss abstinence methods or practicing too hard to keep the body healthy and slender body desirable.

Which sports do the famous supermodels choose to keep fit? (Part 2)

3. Vanessa Axente

When Vanessa returned to her hometown in Hungary, she often took long biking trips around hills or large lakes. Her cycling session can be up to 40km, even 90km. When there are no conditions to cycle, her favorite sport is playing badminton or dancing to the exercises on the treadmill. Vanessa Axente is a long distance biker.

4. Joan Smalls

Joan often combines energy-burning exercise with toned, toned movements.

She attaches great importance to putting effort into the correct practice of each movement: “It is better to do 15 exercises accurately than to practice 50 or 100 times and just get done.”

Joan had been suffering from scoliosis since the age of 14, so she always focused on the exercises to help balance posture, focusing on the back and buttocks. Joan Smalls focuses on posture balance poses.

5. Cameron Russell

Cameron’s grandmother loved swimming, at the age of 90, she still competes in free swimming competitions for the elderly.

Influenced by his beloved grandmother, Cameron started learning to swim at the age of three. This is the main reason for her dream height, slim body and three attractive circles.

Cameron said, up to now, every time she visits her, she still invited her to take a swimming competition and both grandchildren expressed their love for this fun sport. Cameron Russell loved swimming because of his grandmother’s influence.

6. Karmen Pedaru

This Estonian long leg was once a young female football player in a local soccer team.

She plays football so well that she has been recruited to the national team. Karmen said that thanks to football, she was able to promote the strength of the upper body muscles, namely the shoulders and biceps. Now, with her typical job as a model, she no longer plays football.

She switched to tennis to exercise muscles and stay in shape. She said she also loves the movements of tennis, which help impact on every muscle group. She also has proud achievements after the play checks.

Karmen Pedaru used to be a football player. When she became a model, she chose tennis to train muscles and stay in shape.

Which sport has the most weight loss effect? (Part 2)

4. Cycling

Burns 500 – 1000 calories/h

The amount of calories burned will depend on how fast or slow you ride. Outdoor cycling is not only interesting but also good for your health. However, it is bad if you have to cycle in a densely populated area and often get stuck in traffic.

Therefore, you should choose places such as a park or near a lake so you can ride a bike and enjoy the fresh air. If you don’t have the time, buy yourself a cycling exercise machine. You can just watch TV while cycling, relax and exercise, it’s equally interesting, isn’t it?

5. Practice with the treadmill

Burns 600 calories/h

Treadmill is an extremely effective way to lose weight. Not only that, but it is also good for the heart, makes muscles strong and promotes stomach activity. When you practice with a treadmill, you can listen to music or watch a movie you love to both practice and relax. Moreover, so you don’t have the heavy feeling that you are practicing but like you are enjoying the relaxation.

6. Jogging

Burns 550 calories/h

This sport is light but very good for your body. In addition to burning quite a large amount of calories, you also feel more comfortable when you have to brace yourself for gym training or follow the instructional DVDs.

7. Practice through VCD discs, DVD tutorials

Effect: Burn 300 – 500 calories/h

Exercise video instruction discs also have a great effect on weight loss. Look for a disc that guides exercises that can burn energy and do it once a day. Because the more energy you burn, the more lean and compact your body becomes.

8. Running

Burns 360 calories/h

This is the simplest way you can practice to lose weight. This sport is good for the heart and helps you repel excess fat in your legs, abdomen, and hips. When you speed up the walk a bit or walk where the terrain is high, such as walking on a slope, etc., the calories burned are even bigger. Or simply, walk to the pier or bus station, etc. instead of driving too much.

9. Yoga

Burns 180 calories/h

The movements of leg stretching, stretching, etc. of Yoga are very good for relaxation and weight loss process.

Which sports do the famous supermodels choose to keep fit? (Part 1)

It would be a big mistake if you think that models keep their slender bodies just by dieting, drinking water and breathing air. They also have extreme sports plans as bad as professional athletes. Many of them are not afraid to engage in sports that seem to be for men only.

1. Adriana Lima

The trend of boxing modeling seems to have been popular in recent years, but this Victoria’s Secret angel started wearing boxing gloves more than 10 years ago.

The reason is quite simple because she does not like the types of machines in the gym, so she wants to find a sport that is more active.

Do not think that this sexy supermodel is only boxing for you, but she really has the techniques that make men must be wary.

According to Adriana’s coach, she has good elbow and left hook punches: “If one day the world turned upside down and women had to make a living by fighting, then she would definitely win!”

Up to now, Adriana has been practicing hard boxing almost every day, in addition to always carrying the jump rope with him to be able to enlist fitness anytime, anywhere.

2. Caroline Trentini

Caroline also practices similar to Adriana but kickboxing (like boxing but using both legs). Nearly two years ago, after giving birth, she was introduced to kick-boxing and has practiced this sport till now.

She said she liked to find true love. This antagonistic sport not only helps her maintain a toned waist, but also promote energy, more flexible movement, more flexible, copper. there are always confident and confident poses on the catwalk.

Besides, the fighting spirit from kick-boxing helps Caroline always have strong and persistent in daily work. Kick-boxing helps Caroline to maintain a meek appearance on the catwalk and endurance in all daily tasks.

How do supermodels of Victoria’s Secret keep fit? (Part 2)

Drink plenty of water every day

Supermodel Shanina admits, drinking a lot of water is the most important thing of the day for her. If she didn’t drink enough water, Shanina would become dehydrated and that would make her become the illest. Drinking plenty of water will help maintain your glossy skin and energetic body. In addition to the filtered water, the beautiful “hybrid rose” also drinks more juice from fruits and vegetables to add extra vitamins and minerals to the body every day.

Do exercises 4-5 times per week to maintain slim waist, sexy curvy buttocks

Shanina often trains with coach Justin Gelband – her trainer 4-5 times a week. She is often instructed to blend Pilates’ moves with intense cardio like jumping rope or riding a bike.

Every day, Shanina had to do gym once, even if she did a gym two times. This is extremely necessary for her to maintain her body, flawless, spotless in tight-fitting underwear.

Practice Pilates to maintain a strong, healthy body

Victoria’s Secret said that she really loved any Pilates exercise. Using the extra weight at practicing Pilates helps Shanina train harder with more intensity. She often challenged herself and tried to make 100 folds in Pilates without stopping at any time during the exercise. The secret that Shanina wants to share the best in Pilates is that “You always have to make sure you don’t use your neck and allow the rest of your body to work best to help your abdomen, fastest effect.”

Having passion for yoga

Yoga gives Shanina peace and relaxation from within. In work and stressful life and too busy making her mind wobble, she went to yoga to be more calm, calm, settle things easier. At the same time, this is also the subject to help maintain the shape, so it is considered by the sisters.

The diet always has lots of green vegetables and fruits

Shanina said her diet always contains lots of kale, spinach, avocado, grapefruit, almond butter, vanilla almond milk and chocolate protein powder from the Liquiteria. Using protein bars helps her to have abundant energy throughout the day. She usually starts the day with an omelette, only eats white and some fruit. Lunch she usually ate chicken or fish and salad with lots of green vegetables and small dinners with protein bars and fresh green vegetables as you like.

How do super models of Victoria’s Secret keep fit? (Part 1)

The sharing of exercise and diet methods helps supermodel Shanina Shaik get hot body, tight waist line.

As one of the most famous color models in the world, Shanina Shaik carries many of Lithuanian, Australian, Pakistani, and Arab blood. This is the reason why she was named beauty from East to West. With beautiful caramel skin and perfect body ever, Shanina is one of Victoria’s Secret’s world-famous face-to-face lingerie companies from 2011 until now. This is something that not all super models can maintain. Here are some sharing secrets about keeping this angel’s physique.

Healthy living is at the top

Shanina Shaik said she always thought that eating or practicing well was the best way to take care of herself. That makes her feel happy, from the food she eats every day to skincare and exercise. These three things are important to Shanina, the key to helping her stay healthy and happy every day.

Eating and exercise habits change over time

Shanina admits she is a non-stereotypical person, conserving a given regime from the beginning. She accumulated a lot, understood herself a lot more through her daily work – especially when traveling. She learned that she had to take vitamins when she went to work anywhere and always remember to drink plenty of water to maintain her posture and beautify her skin most effectively.

Regarding training, each person has a different way of training. “Hybrid roses” is the same with Shanina. She always explores and learns the practices of everyone who thinks it will work for her. After trying many training methods of many people, she will accumulate the best practice for herself. Especially, at each age, the beauties are skillful, careful to change the diet as well as the exercise to ensure the best for the job, while helping the body always ensure healthy criteria.

Which sport has the most weight loss effect? (Part 2)

4. Jogging

If you want to lose weight and burn excess calories, jogging is the most widely used way to date. Simply because, you can practice this subject at any time with no restraint, giving you comfort and can run more or less depending on each person’s condition.

Jogging helps to increase metabolism and heart rate faster. This requires more circulatory systems to ensure sufficient blood supply to the heart. When muscles move too much, your body temperature increases and sweats. This is a process of regulation and elimination when the energy source is used. At that time, calories were burned and helped to lose weight most effectively.

Spend 30 minutes a day – 1 hour for walking or jogging and with a regular fast frequency if you want to quickly own a slim, fat-free body.

5. Cycling

Cycling is a weight-loss method suitable for all ages, all different subjects. Riding a bicycle will help you maintain your toughness, help your leg and abdominal muscles become firmer. Normally, with the average speed of cycling, we will spend about 75-670 calories every 1 hour. The loss of energy also means excess fat is no longer available and helps to lose weight more quickly.

Therefore, if you have a bike, try to spend less time on the day of the ride. It will definitely show you the best performance.

6. Surfing

This is probably the subject only for those who are near the sea. The subject of surfing requires you to have balanced techniques, it needs the coordination of your legs, arms, and back. 250 calories is the number lost when you surf for about 1 hour.

Calculated, although not popular everywhere, this is the subject that Westerners prefer and apply the most. Because it can both satisfy passion, and support safe slimming. Although this is not a popular subject in Vietnam, it has many health benefits and helps to lose weight quickly.

Which sport has the most weight loss effect? (Part 1)

Which subjects can be gently exercised but have good results? Let’s see, compare and choose a suitable sport for you!

Below is a list of the 10 most effective sports for training to maintain a slender physique for women.

1. Swimming

Burns 800 calories/h

Swimming is considered the most effective sport for weight loss. When you swim, all your muscles are active.

2. Step-Aerobics

Burns 800 calories/h

Step-Aerobic is an Aerobic sport combined with a dance platform. Step-aerobic will help you burn more calories than traditional aerobic exercises up to 30% – 50%, depending on the rhythm of the dance, the height of the podium and the time of an exercise.

The majority of Step-Aerobic exercises focus on areas such as hips, abdomen, and buttocks and therefore, in addition to health benefits, Step-Aereobic also helps you to have a slim body, eliminating the excess fat and significant weight loss effect. Step-Aerobic exercises are often very diverse and rich. Coaches can combine dance steps to create a new exercise. The cheerful, vibrant rhythm of Step-Aerobic exercises will also help you relieve stress and give you a better cardiovascular system.

This sport still maintains the general principles of a pure aerobic exercise but the body releases a greater amount of energy under the effect of stepping up and down on the platform. The height of the podium is also an important factor determining the content and expected results of the exercise.

3. Dance

Burns 600- 800 calories/h

This sport is very interesting and has an impact on your whole body. In addition to the weight loss effect, we certainly feel excited about this sport. If you’re home alone, turn on the music and can dance. Not only does this help you burn energy, but it is also a great stress reliever. however, you should conduct it at least 1 hour each time to achieve the desired effect. The most effective dances are Zumba, hip-hop, belly dance, samba, salsa, etc.

The benefits of Yoga according to its stages

Yoga is now becoming a favorite sport of many people. Science has proven that Yoga works to strengthen the overall body, reduce stress, increase libido, reduce blood pressure, treat chronic back pain, etc. You already know the benefits of Yoga with health.

At an early stage

In the early stages of Yoga practice, your body will gradually improve brain function, reduce stress, change gene expression and increase flexibility and flexibility.

Yoga works to soothe the mind, bringing harmony and calmness to the mind, enhancing concentration, memory in work and study. Moreover, practicing yoga will also practice perseverance, patience, spiritual training; Helping you stay calm and face difficulties in your daily life. Yoga also helps the practitioner to have a deeper and better sleep so the spirit is more exciting and refreshing.

Especially, Yoga exercises are also effective medicine for stress, anxiety. Yoga works to help you get rid of worries and worries in life; Reduce anxiety, stress, mental fatigue.

After training for a few months

After a few months of practice, Yoga will help you reduce blood pressure, enhance lung function, improve sexual ability, relieve chronic neck pain, reduce anxiety, treat chronic back pain, help urinary patients. Sugar lowers blood sugar and improves mood and emotional balance.

Yoga balances emotions

Some Yoga programs have the effect of reducing anxiety and strengthening the active ingredients in the brain, helping to fight depression and related anxiety disorders. Some Yoga schools have shown remarkable effectiveness in pain relief and mood improvement compared to medical treatment in people with chronic back pain.

Yoga exercises help improve the functions of all parts of the body, increase flexibility for the muscles, especially the hips, pelvis, and groin, thereby improving sexual ability. In particular, for women, when practicing Mula Bandha exercises, muscle muscles in the muscle will run from the pubic bone to the coccyx bone, increasing desire and orgasm. For men, this exercise has the effect of extending the time to the top, making the pillow more comfortable.

After practicing Yoga for many years

Practicing yoga for many years will help strengthen your bones, control weight and reduce your risk of heart disease.

A 2009 study found that Yoga exercise may increase bone density in older people. Thus, the benefits of Yoga with health will vary according to the time of exercise. So you should exercise regularly to maintain the benefits that it brings to the body.