Top 10 sports for a fit and toned body (Part 5)

9. Dance

If you are looking for a fun and comfortable way to lose weight, then dancing will be the perfect choice for you. It is the exercise the whole body. Aerobic dance can burn up to 443 calories in an hour.

In addition, Salsa, Zumba and Hiphop are some of the most popular choices you can try if you like wearing shoes and then burning lots of calories.

10. Jogging

Jogging is one of the important exercises if you are looking to lose weight. The amount of calories burned depends on your running time, distance and weight.

According to some studies, exercising by running can release about 398 calories in an hour. Running is inexpensive and does not require much preparation because you only need to prepare yourself a good running shoes and a good space at the right time of day such as morning or evening and the technique is easy to learn.

However, running is an unpopular subject when running alone because it is often boring. Moreover, there are often cases of knee and toe pain that can be caused by inappropriate running or running shoes or not grasped by some simple techniques and will cause injuries such as heel pain.

There are lots of interesting and interesting sports do to help you have a slim, fit and toned body. There are sports that are very familiar and easy to do and there are quite a few interesting subjects to be a good suggestion for you to explore.

Hopefully, with 10 sports to help you fit and toned body will help you choose the subjects that you find suitable to start the process of achieving the dream body shape. Not only beautiful but also healthy. Do not hesitate any longer without starting any of you.

4 reasons why you need to work out (Part 2)

Here are 4 great reasons to understand that you really need to work out.

Secondly, when women are stronger and able to perform important events, we don’t think it is possible, we ask ourselves, “Wow, what can I do?” Will never have to worry about how to feel motivated again. You will always want to step up your work, do so much more to see how much better you can be accomplished.

This is a very powerful factor because regular and continuous exercise for a long time will lead to better results for your body for the next days, you will maintain Long-term results because you will be empowered, motivated for life!

3. Becoming stronger and healthier

If your goal is to burn your body fat, or just look better, you can rely on the bathroom scale to measure your success. As a result, you can almost become obsessed with numbers glaring back at you.

But something powerful happens when women drop the numbers and measurements and focus instead on weights. Striving to get stronger, it’s more likely you’ll be more worried about how much weight you can push, pull, or squats than the number you see on your bathroom scale.

For a lot of women, this is a big deal. Your opinion in your body must be based on what it can do and achieve, not in relation to gravity. When you measure success by more than what you can do instead of how much less you can weigh, you will be more, and happier.

And here’s the really great part: When you focus on empowering and perform a little bit better continuously every time you repeat the exercise, you will still achieve the amazing physique goals.

4. Proud and love yourself more

Many women want to look great, and that is not a wrong with that. But I think there’s one more important thing that we all start to love our bodies, not to care about the way they look because they just look and it doesn’t make us better. Power goal helps you love your body because of its physical ability. You do not need to wait until you improve your body fat percentage; You can be proud of your body right now.

Learn to love your body for what it can do instead of it being released. You are no longer shackled to the idea of ​​perfection, and freedom but an unbelievable feeling. So train and unleash your true power.

Top 10 sports for a fit and toned body (Part 4)

Named after American psychologist Royal H. Burgee, who invented this exercise, the exercise is a combination of squatting, sniffing and jumping. It gets the whole body moving. It is listed in the list of the most popular exercises today (Burpees, squatting, jumping and climbing).

Not only is weight loss effective, one of the most important benefits of Burpees is stamina. That is why it is used in various patience exercises of professional athletes from basketball players to football players.

7. Brazilian Jiu Jitsu

Another sport involving movement involving the whole body is Brazilian Jiu Jitsu or BJJ for short. BJJ is a martial art based on the principle of using the weight of the opponent to defeat the opponent. This course requires technique, time and leverage to defeat an opponent bigger than you.

Today, BJJ is expanded into mixed martial arts. It is also used as a personal hobby or personal exercise by so many people today. It is not only a good physical exercise but also a great brain exercise when you can explore many different positions. The amount of calories you burn depends on the intensity of your exercise. Especially, you can easily lose up to 4 kg if you practice BJJ regularly properly within 1 month.

8. Boxing

If you think exercising is boring, then you should try Boxing. It is not only a struggle and will probably help you to protect yourself in life but also help you have a more balanced, toned physique. Have you ever wondered why boxers look so balanced and muscular? That’s because Boxing is considered a fighting game focused on your vital points, legs and arms. With different boxing movements, you will feel the pain of your body clearly.

An hour of wearing gloves and throwing punches can remove about 727 calories in an hour. Boxing is not just about showing strong punches, you also learn from it a lot of things, especially it is an effective remedy for flushing with poker.

4 reasons why you need to work out (Part 1)

Here are 4 great reasons to understand that you really need to work out.

1. Exercise helps you increase your physical and mental strength

When you achieve feats of strength that you think are out of your reach like performing your first body exercises like Chin-ups or deadlifting more than your body weight, you will feel more confident. . You start exercising your own way and the things that you have been prejudiced about for bodybuilding will now not be a problem for you. As a result, many women step away from their original thoughts. Try new things and take more risks in and out of the gym.

This is why bodybuilding is so great. Pulling or pushing against the weight of an iron bar not only increases our physical strength, but also increases our mental strength and that is good. It allows women to break through self-imposed limits and explore new possibilities.

And let’s be honest: Perform a perfect set of push-ups or deadlifting 1.5 times your body weight for the first time and you will feel great.

2. To be stronger, increase your long-term training motivation

Bodybuilding is not a quick fix to building a better body for a single swimsuit season. It must be an activity that you need to maintain for the rest of your life. And in my experience, just focusing on getting stronger and improving performance has proven that long-term training is an extraordinary way to increase motivation. Here is the reason:

First, the goal of getting stronger and stronger is being motivated. As your workout revolves around adding more weight to your fitness machines, and bodybuilding equipment, you always have a specific goal for the day. The specific goal is to make a lot of conjecture and make the fitness program and other exercises more convenient.

Too many people go to the gym and work out without any defined goals, most of them mostly worry about burning as many calories as possible and reaching a certain level. high of fatigue. But that is wrong! Achieving fatigue is not a valuable goal.

But when you know that you have to do a little better than what you did last week, you will have another interesting thing ahead, tangible task is one of the things you can really measure and keep track in your workout diary.

Top 10 sports for a fit and toned body (Part 3)

Let’s continue the list of top 10 sports for a fit and toned body!

4. Climbing artificial terrain

This is a game that is very popular with young people because of its adventure and fun. As an activity there is less impact that you absolutely can made personally. However, it also has a separate category for 2 people to keep and ensure the safety of the player. Going up helps you burn about 450 calories per hour while only about 280 calories per hour if going down. You use not only the forces in your arms but also the force in your legs and back.

For a beginner, you don’t have to be an extremely strong arm. You can simply use your arms to hold and hold, but there are many techniques to divide it evenly into many other muscle groups that help maintain your energy and can burn more calories during mountain climbing. Figure.

5. Swimming

One of the best ways to burn calories and reduce excess fat without sweating is swimming. Swimming helps you burn a lot of calories. Depending on swimming techniques and different swimming styles, the amount of calories burned is different. A person who swim freely with high intensity can burn about 704 calories per hour.

Of course, it also has some difficulties with this particular type of exercise. You need a pool of large, standard, safe amounts of water to perform this exercise. And not everyone can swim and swim properly. Special note that you should not swim in low water temperature.

6. Burpees

Burpees are considered as a great exercise category for individuals individually. Doing an unbroken Burpees exercise for an hour can burn 563 calories. But of course make sure you are doing it the right way.

So how exactly should you do it? Read the next part to find out!

Should women do gym or aerobic to lose weight and keep fit? (Part 2)

Are you feeling dissatisfied with your current fitness plan? Give up the little weights and work out heavier. There is no doubt that bodybuilding is an extremely effective way to build a sexy, toned and healthy body.

So listen up. It is time to put down the small dumbbells and bring back “strength” by weight training. It’s time to add more weight with the weights and some bigger fitness machines. You’re about to discover a way to make you stronger in the gym, and that can have a huge impact on your mind and body.

Gym is more suitable for young, active women and needs to burn lots of calories. That said, the number of middle-aged sisters who come to register for the internship is not small.

Gyms often use a lot of different types of exercise machines and equipment, designed with specific functions; So you need to learn how to split the gym schedule appropriately, learn how each type of machine works as well as watch the right gym training videos.

Pay close attention to the basic diet when exercising if you do not want all efforts to pour down the river.

Benefits of aerobics

Aerobics exercises are designed to be fast and continuous, so they are not suitable for people with a history of cardiovascular disease, asthma or high blood pressure.

Aerobics is considered more suitable for middle-aged women and postpartum women.

Although the evaluation is like that, but both subjects are suitable for women of all ages, except those with a medical history should consult a doctor before practicing only.

Regardless of which method you choose, remember that you need to try hard to train hard to expect the best results.

Before the end, let’s follow the successful weight loss story column to see if you choose any method to lose weight successfully and have a sexy body! Perhaps they will be a great force for you.

Top 10 sports for a fit and toned body (Part 2)

2. Cycling

Another great way to burn energy is cycling. Cycling is an interesting activity to help you stay in shape as well as have a good shape. Unlike running when there is pressure on the knees, cycling reduces the impact on the joints with the help of a “simple mechanical machine”. There are a few factors to keep in mind if you want to burn as many calories on your bike.

You may consider the terrain. The steep hills help burn more calories or change the pace during cycling. However, you must pay attention to the parts of the bike because investing in a terrain bike to help with training is not cheap. And you can absolutely choose to cycle indoors with an exercise machine like in most gyms will be a good suggestion for you to have less time to cycle outside.

3. CrossFit

CrossFit is a genre that is becoming very popular today, attracting a large team of coaches and trainers on more than 2,000 gyms worldwide and in Vietnam because of the diverse program that ensures the fitness aspects All are taken care of. CrossFit is simply understood as a program of strength training and body conditioning based on short, high-intensity exercises.

CrossFit is characterized by exercises that are usually short – 20 ‘or less – but quite heavy, requiring great physical exertion. So CrossFit is not really for beginners. Practitioners must incorporate motion movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying heavy objects and lots of other exercises that use the same body weight. Commonly used tools include blow barbell, barbell bar, bar beam, bar beam, bottle barbell, rubber ball and jump platform.

Although this is a great category when you can both build muscle and reduce excess fat effectively, it also has certain disadvantages. For example, to follow a CrossFit class is very expensive, especially when practicing you will inevitably get hurt because the intensity of the exercise is very heavy. Therefore, in order to find the CrossFit exercises that are suitable with the ability of the trainee, you should consult the coaches to get the appropriate exercises and diet, avoiding mistakes and injuries in practice.

Should women do gym or aerobic to lose weight and keep fit? (Part 1)

Should women do gym or aerobic to lose weight, reduce belly fat effectively? This is probably the concern of many women. So should belly fat be reduced to gym or fitness?

Currently the demand for physical training and sports to improve health and improve physique is increasing; Therefore, more and more gyms and aerobics are opening up. According to the survey, in addition to Yoga, currently there are 2 subjects that many women are concerned about, gym and aerobics. So which subject will work as you expect?

Should women do gym or aerobic?

First of all, you should congratulate yourself because you are aware that exercise will bring great benefits to your health and physique. No matter which method you choose to exercise, both types will help you improve your health, help you slim your body, refresh your spirits, reduce stress, love life more.

In order to choose the right exercise method, you have many factors to determine such as body characteristics, physical condition, hobbies, free time. We will conduct an analysis of each type.

Benefits of gym

First of all, you should immediately read what gym articles are to best understand this subject. There are many experts as well as gym trainers who say that women who are fat, have more fat than muscle and not solid body should register to work out to help lose weight, body firmer.

When women work out, you should follow the instructions of the coach and understand the weight suitable for your body.

The best advantage of the gym is that it helps the muscles become firmer, the bloom is very effective that no other type of workout can match. For women with small breasts, flat butt and desire to improve, just diligently perform breast exercises for women or butt exercises at the gym, you will easily increase the size greatly. This is something bad aerobics or very difficult to do.

Top 10 sports for a fit and toned body (Part 1)

Currently, the problem of obesity and overweight is tending to increase rapidly as well as the percentage of obese people is very high in some countries. Obesity has become a worry, a feeling of guilt, self-confidence that seems to be the biggest among so many, especially girls.

Therefore, many people have flocked to find ways to lose weight to expect a desired physique. But before planning a diet or exercise, it’s important to understand what is happening to your body and why you are obese or gain weight. Weight gain and obesity are caused by many different factors. It could be due to diet, genetic or physiological or inactive.

If your body is unable to burn all the calories you consume then you will gain weight by storing excess body fat. When the body is too obese it is the cause of a range of diseases from diabetes to high blood pressure. Therefore, to burn calories, it is very important to have a proper workout regimen. Here is the top 10 sports to help you have a fit and toned body and lose weight effectively.

1. Fitness

Also known as Calisthenics or Bodyweight Training, which is the exercise of body weight. These are the exercises such as sniffing the ground, sniffing and force movements that only involve the body, mainly the exercises on the bars that are very skillful and challenging by the high level of difficulty. Trainees must train to control body weight easily and flexibly under any conditions. Exercises will help you train your balance between strength, endurance, balance, endurance and willpower.

The amount of calories burned in a period of time depends on the intensity of your training. 10 minutes for a moderate workout can burn a lot of calories. The only problem is that with a high-intensity exercise, this will be a problem for overweight people. It is imperative that you use other methods for the beginning before you come into contact with advanced bodybuilding exercises. Especially, to lose weight most effectively, you must combine exercise regime consistent with diet, rest properly.

Learning the secret to keeping fit shape of Japanese people

Exercise gently but steadily

Gym is a secret shared by women to keep in shape, but not everyone can persistently practice regularly. Instead of forcing yourself into a rigorous practice regime, apply the Japanese secret: Turn smovement into a daily routine.

Japanese martial arts such as Karate, Judo or Aikido are all methods to enhance health, lose weight, improve cardiovascular health, strengthen muscles and slow down aging for women.

Japanese people often practice yoga in the morning. They walk whenever and wherever possible instead of taking the elevator and carrying their own things. This method not only effectively reduces weight but also burns excess fat, improves cardiovascular health as well as reduces fatigue. When waiting in line or waiting for them or having the habit of turning their feet in a circle, their legs are fat and firm. This is small, but over time, it will have a very good impact on the physique.

Stand, sit properly

Seiza is a type of sitting where the legs will have to bear the full weight of the body, can prevent the accumulation of excess fat in the abdomen and thighs, will help the gait more flexible and not put fat on the abdomen. (Photo:

Japanese people believe that sitting hunchbacked or standing up straight may increase belly fat. Therefore, in daily activities, they always keep up the habit of standing upright, their shoulders straight, their heads up and their chests slightly arched. This posture can prevent the accumulation of excess fat in the abdomen and thighs, which will help the gait more flexible and not put fat on the abdomen. In particular, it is possible to learn Seiza sitting style – a very popular sitting style of Japanese people. This is the basic posture in Zen meditation to help shape the body, regulate the heart rate effectively.

Drink warm water in the evening

According to Japanese nutrition experts, taking 800ml of warm water daily, especially after meals, can heat and automatically consume energy in the body. This is a non-exhaustive exercise, making the metabolism better, helping you lose weight and facilitate the digestive process.

As it turns out, the secret of the Japanese is only to persistently carry out the above methods every day, though not applying any weight-loss abstinence methods or practicing too hard to keep the body healthy and slender body desirable.