5 common sports that effectively help you lose weight (Part 2)

According to research, with 1h30 minutes a day swimming, you will be able to burn from 90 to 550 calories. In addition, swimming also works to improve the health of the cardiovascular system and lungs.

So, to help you lose weight quickly, spend about 30 minutes a day swimming. You will quickly get back the expected results.

4. Jogging

Jogging helps you burn fat efficiently for your entire body. If you follow a healthy diet with walking at a steady pace of 30-45 minutes for at least 4-5 days per week, you will witness a gradual reduction in that weight.

This low-impact exercise increases your metabolism as well as your heart rate. A higher metabolism rate will burn calories at a faster rate, thus helping to eliminate the fat build up around your abdomen. In fact, walking reduces the risk of injury and is considered a good exercise for beginners.

5. Jumping rope

Jump rope helps to keep the body fit and toned. According to many studies, 30 minutes of skipping will help the body consume 450 calories, jumping rope continuously for 10 minutes is equivalent to running 30 minutes or 20 minutes sports dancing.

The first time when practicing with this jump rope is best to practice at a moderate pace then gradually increase the speed. Want to lose weight fast, you do not need to jump at a speed too fast and too high that you need to jump rope with endurance. Each exercise should be at least 30 minutes, after 5 to 10 minutes should stop for a few minutes and then continue.

In summary, exercising and exercising is one of the habits that are good for health and should be done daily. If you want to lose weight fast to have a perfect body, you can refer to the sports above. Do not forget to share the article to friends and relatives around.

Top 4 gym and fitness training clubs in the world

Do you know, every year, an estimated hundreds of millions of dollars have been invested in fitness training. Natural beauty, beautiful body has become a new criterion of beauty. Check out the top 4 most popular gyms in the world today!

1. Tiger Muay Thai (Thailand) – for followers of MMA

Tiger Muay Thai Gym in Thailand is considered one of the most prestigious “fighting gyms” in the world, for those who love the MMA sport and beautiful tropical landscape with the Picturesque beach of Phuket, Thailand. Mixed Martial Arts (MMA) is a comprehensive fighting sport.

When competing in this sport, it allows punching, kicking, wrestling. The goal of MMA is to find a perfect fighting skill from different martial arts in the world. In MMA, one can see martial artists from different martial arts such as wrestling, boxing, Muay Thai, Judo, etc.

2. Madison Square Club (New York) – Oriental-style gym

Center Madison Square Club in New York was founded by famous personal trainer David Kirsch, with the strong PR of many stars such as Heidi Klum, Ivana Trump, etc.

Designed in the Eastern style with sophisticated carpets and wooden floors next to the system of machines and exercise equipment is extremely advanced. The center is best known for personalized training on health and nutrition.

3. Equinox (New York) – gym combined with professional medical system

Considered one of the “most expensive” clubs in the world, with a membership cost of about 26,000 USD, joining the Equinox club means that you will enjoy many “exclusive” services.

Not only has many extremely modern equipment, Equinox also has many advanced machines to check health, all changes in your health and body are closely monitored by many medical experts. reputation.

4. Wellness Sky (Serbia) – Uniquely designed gym “cloud triangle”

Located near the confluence of the Sava and Danube rivers in Belgrade, Serbia, Wellness Sky is considered a gym that makes others feel like “practicing in the clouds” because of its height and unique 3-dimensional triangle design.

The designers have optimized the space to take advantage of enough lighting and visibility, as well as create privacy for each training space. In addition, the gym also incorporates a spa with massage room, whirlpool bath, sauna and a small cafe.

5 common sports that effectively help you lose weight (Part 1)

Not only helps to bring about a supple health, a healthy body, but the following sports also help people lose weight quickly and effectively. Along Songmanhkhoe reference offline.

1. Running

Running helps you lose weight quickly.

Jogging is one of the best secrets to burning fat as well as giving you good health.

Jogging enhances metabolism and faster heart rate. This requires the circulatory system to work harder to ensure adequate blood supply to the heart. When muscles work too much, they will cause body temperature to rise, sweating. This is the process of regulating and eliminating energy when it is used. At that time, calories have been burned and help lose weight most effectively.

Every day, you should spend from 30 minutes to 1 hour to jog. Combined with a proper diet and rest, you will quickly get a perfect physique and enduring health.

2. Cycling

Cycling helps to lose weight effectively

Bicycling will help you maintain a healthy body, helping your leg and abdominal muscles become firmer.

Normally, with average cycling speed, every 1 hour we will consume about 75 – 670 calories. The loss of energy also means that the fat is no longer available and helps to lose weight faster.

This is one of the sports to help lose weight suitable for all ages and all subjects. At the same time, this is also a sport to help reduce belly fat that many people choose.

3. Swimming

Swimming is a sport suitable for people of all ages and all different states with the effect of weight loss while improving health extremely effectively.

When swimming, due to the pressure of the water, the muscles will have a chance to move more regularly and more frequently than usual. Swimming will be a way to maintain body health, muscle tone, endurance.

What sports should children practice to increase their height? (Part 2)

4. Badminton

Scientifically proven, badminton is a sport to increase height for children. In addition to being entertaining, fun, stress relieving playing badminton also helps improve fitness, relax muscles, train reflex speed, forge eyes, strong bones, lose weight, especially increase height.

When playing badminton, children need to be physically active. The lower body needs a lot of movement such as running, jumping promotes long bones, especially the knees. The upper body needs to reach up and reach to support the bridge continuously. These movements contribute to stimulating cartilage growth, thereby prolonging the bones.

However, if you want to increase your height, right after training you need to supplement a reasonable diet to avoid losing strength and replenishing lost energy. Need to provide good foods for height growth including protein and calcium rich foods such as meat, fish, eggs, milk, shrimp, legumes, etc.

5. Yoga

Yoga is a better fit for girls. Gentle yoga, helps the body and mind to be calm, trains the body to be flexible. After a tiring day of studying, not everyone wants to spend an hour to practice sports that need a lot of exercise such as basketball, badminton … then yoga is a perfect choice.

However, children should participate in yoga classes to learn the technical masterpieces and then they should practice at home. During practice, children must eat a diet rich in calcium and vitamin D to increase height effectively.

6. Basketball

Practicing basketball properly, regularly not only helps children increase the ability to play ball, improve health but also help develop effective height. When playing basketball children have to move continuously, jump high and stretch regularly to catch the ball, throwing the ball to stimulate cartilage growth and stretch.

If exercised for 1 hour continuously, the growth hormone increased 300 times higher than normal. Playing basketball also makes the child’s respiratory and cardiovascular systems healthier, more alert to the eye and more active in the brain.

7. Stretching exercises

One simple and less time-consuming method is to do stretching exercises. If you perform the right techniques, daily practice, just spend 10-20 minutes a day, the height of the child will be significantly improved after a period of practice.

The best time to practice is in the morning and before bedtime. Before training should start warm up, the movements should maintain for 15 – 30 seconds, repeat 3-4 times. Do not hold a movement for more than 30 seconds will cause muscle damage.

What sports should children practice to increase their height? (Part 1)

Besides genetics, scientific diet, the practice of sports is a secret to increase the height for children.

1. Swimming

Swimming is a sport suitable for all ages, not only helps to improve health but also helps to increase height for children. Swimming is a whole body exercise, all muscles must be exercised when swimming.

Swimming in the water increases the length of the spine, increases muscle strength, which is why swimming can increase height. Even daily swimming can not cause joint injuries like the above-ground activities. Swimming is also a very interesting activity, as no child seems to refuse playing in the water!

Therefore, parents should let their children learn to swim early to enhance health, exercise endurance and endurance. However, children should practice proper swimming, when swimming must be supervised by adults, swim in a safe, clean water to ensure that unfortunate accidents occur.

2. Jump the rope

If you want your child to grow to their maximum height, never skip rope skipping exercises. Studies have shown that jumping 80-100 beats/minute will be equivalent to running 10km or cycling 30km/h. Skipping enhances the growth of cartilage, thereby promoting height growth.

The best time to jump rope is before the 90p main meal or jump rope in the morning/evening. Parents, please practice with your child, doing exercises from gently then gradually raising the level.

When jumping, you should choose a flat place, no furniture around. Choose soft shoes to avoid hurting your feet during exercise; hard shoes can cause foot pain, blisters, and damage to joints in the feet.

3. Practicing single bars

Bars are one of the sports that help increase height effectively. This sport usually applies to boys who start entering puberty. This exercise has the effect of stretching the whole body, under the influence of external forces, the bones are pulled apart, the weight of the body on the new cartilage layer is lost, making new cartilage layers to be born so that the bone long faster.

But practicing single bars only works when practiced properly. Before training, let your child warm up first, do not rush because it can cause muscle spasms during practice.

6 sports that help increase height quickly (Part 2)


Volleyball is a sports sport very useful for those who want to have a standard height, a neat and healthy physique. When playing this sport, your whole body is moving, especially the arms and shoulders.

If you notice it, most volleyball players are usually the ideal height. Therefore, training, exercise, jumping high in volleyball are great moves for height development.


This is a simple sport and can be practiced with any object from the elderly to young children and can practice anywhere. With just 1 player, 1 racket, 1 sphere and a large field, you can easily do this sport.

Badminton is a great way to bring about unexpected benefits, which has a great effect on developing effective height. Playing badminton requires you to use your hands with your hands up and feet to run around the yard continuously.

In addition, badminton helps increase heart rate, increase body endurance; Improve eye function and increase brain reflexes. The whole family can play this game very happily, both increase health, improve the physique for everyone but the family affection is more attached.


This is the favorite game of many girls. You can “take advantage” of this love to encourage you to exercise regularly to promote height.

When skipping, your skeletal and spinal muscles are stretched, helping to develop effective height. This sport is extremely simple and easy to practice. Just a rope and a certain space, not very wide, you can comfortably practice, even at home.

In addition to playing the sports mentioned above, you should also combine with eating to get the best height. You need to include adequate nutrition before and after exercise, to avoid being tired and consuming too much energy.

It is important to note that you must eat enough protein and calcium necessary for bone growth. Foods rich in protein and calcium are lean meat, fish, eggs, milk, nuts, shrimp, crabs and snails.

Which sports to practice to have a toned body and slim waist? (Part 2)


Swimming is considered an underwater exercise that requires you to exercise your entire body from the biceps, calves to the waist to have a toned body and slim waist. The advantage of swimming is that it is less likely to suffer injuries than surface sports.

Swimming for 30-45 minutes (equivalent to 300-500m distance) with frequency 2-3 times per week will burn a significant amount of fat in the abdomen. Adjust the swimming speed just right, combined with gentle breathing, you will see surprising effects with your excess fat in just 1 month of training.


It may be hard to believe, but actually jumping rope has many unexpected benefits. This is Cardio discipline to reduce indispensable abdominal fat in normal and professional gyms with the effect of removing excess fat in the abdomen, increasing height, good for cardiovascular and brain activity.

From 40-45 minutes skipping every morning or evening before or after the main meal 90 minutes will help the body more and more supple and firm.

Remember, you need to warm up, warm up before starting and do not exercise after 9pm onwards. You should also not sit down or eat immediately after exercising to return to a stable state.

In addition, the women working in the workplace can refer to a few exercises to strengthen the abdominal muscles with Pilates:

In the office

Sitting on plastic chairs, the legs are not crossed. Exhale for about four seconds and tuck in your lower abdomen. Release gently while breathing in. Repeat this pose at least ten times and do it several times a day.

At home

Lie on your stomach, lifting the entire torso up, from the ankles to the head, keeping the lower half of the leg and the upper arm close to the ground (forming a right angle with the upper arm).

Pull in your stomach, fully stretch your back and keep the seams from the top of your head flat to your knees. Tap in front of the mirror to check that posture. Initially hold the pose for 30 seconds and continue to “swallow” but not back, then gradually increase the duration. Practice at least twice a day.

6 sports that help increase height quickly (Part 1)

Scientists have shown that height is most influenced by nutrition factors with 30%, genetic genes affect only 23% while physical activity decides up to 20%.

Therefore, those of you who are modest in height can still improve the situation by working hard, exercising and exercising. Here are some sports to help you increase your height.


Swimming is a popular sport. This sport not only helps you have a good physique, a well-proportioned body but also helps you to increase your height effectively. Swimming helps develop height especially effective if you started swimming as a teenager or puberty.

However, for those who have gone through puberty, when you do regular swimming sports can still increase significantly height. When you swim, your body is moving all kinds of muscles, especially muscles in the legs, arms and chest.

Moreover, the movements and struggles in the water require the performers to stretch and train the flexibility and endurance of the muscles, strengthen bones and increase the length of the spine, expand the shoulders and chest, Improve height significantly.


Basketball is one of the sports that helps you increase the most effective height. When playing basketball you will have to perform the jump and rise up frequently with the throwing motion. This will help your joints be stretched to the maximum, growth hormones will be born more. That helps basketball players increase height faster.

And if you play outside, it also helps you to absorb sunlight during the day to synthesize vitamin D which is very helpful for your bone development.

Pull-up exercises

This is a simple sport that has a positive effect on the height of the body. Just a single bar, hanging in an appropriate position, you can practice every day. In addition, this exercise does not take too much time and effort.

Therefore, every day you should practice a single bar about 10-15 minutes, you will have a slim body and improved height effectively.

Which sports to practice to have a slim waist? (Part 1)

If you want a slim waist like a supermodel, you have to work hard. Take advantage of every time, wherever possible to advance the exercises.

Make priority to the endurance subjects. Nothing is better than endurance sports (running, cycling, rowing, swimming, etc.) because they burn off the fat that builds up in the belly.

You should maintain regular exercise sports daily. Heavy or light sport depends on the health of each person selected. Sport not only makes the muscles toned, healthy, beautiful but also helps the heart function well.


When running, our bodies consume large amounts of calories, making them more toned. Performing jogging movements, you do not need to run too fast but should be gentle to ensure long-term durability to achieve the best performance.

Jogging makes the muscles toned, giving the body the features of a statue. When running we not only mobilize the legs but also the buttocks, abdomen, shoulders, back. During a regular run every day, the muscle layers will be firmer and healthier to achieve the best effect.


Kick-Boxing is a system of exercise exercises built on the movements of Thai martial arts and boxing. Capital is a sport only for men with the attacks of both hands and feet for health and bravery are very familiar in European and American countries.

Some people think that it is “forbidden” with the “soft limbs” faction, but in fact, the kickboxing exercises focusing on the arm, leg and waist muscles will not be just simple exercises that make you.

The excitement of this exercise also helps to raise your heart rate when many of your muscle groups must work at the same time, sweat and fat will disappear quickly, which will help you have a round Two sexy with just 30 minutes a day!

‘National Runner’ runs the 100th marathon in 10 years

Yuki Kawauchi marks his 100th marathon run in 10 years by joining the Hofu Yomiuri Marathon on December 15.

According to NHK, Yuki Kawauchi finished seventh with a time of 2 hours 14 minutes 17 seconds, at Hofu Yomiuri Marathon on December 15.

The run in Yamaguchi Prefecture, Japan, marks the 100th anniversary of the 32-year-old runner, dubbed the “national runner” of Japan, running a marathon (42,195 km) in the past 10 years.

Hochi News described Kawauchi as a group of about 20 people who jumped right from the first kilometers with an average speed of 3 minutes 5-6 seconds per kilometer. This running foot only lagged after the 20th kilometer.

The race gradually became difficult for Kawauchi. Despite being cheered on by the viewers on the two sides of the road, he still could not speed up, accepting achievement that did not meet expectations.Matthew Kiprotich, a 47-year-old Kenyan runner-up, finished first with 2 hours 10 minutes 47 seconds.

“I’m ashamed to receive so much support. But I can’t breathe,” Kawauchi told NHK after the race. “I can’t imagine this has been the 100th marathon in the last 10 years, since the first time in 2009. I didn’t keep up with the lead and in the end, I had a bad tournament.”

Kawauchi will try his best to escape the current situation. He said: “I think in June and next seven years, my marathon count of less than 2 hours and 20 minutes will reach 100. I will focus on that goal.”

Kawauchi drew media attention after he finished first at the Boston Marathon, one of the six most prestigious running events on the planet, in April 2018. At that time, this 32-year-old runner was not a professional athlete. His main occupation is as a civil servant, working as a desk clerk – collecting tolls and answering telephones – at an adult vocational and continuing education center in Saitama Prefecture, Japan.

Kawauchi did not promise to participate in the 2020 Tokyo Olympics because he felt he would not compete well in a race held in the heat. In addition to Tokyo, Kawauchi also aims to receive a medal at the world athletics championship in Eugene, Oregon, USA, in 2021.