Scientifically proven, badminton is a sport to increase height for children. In addition to being entertaining, fun, stress relieving playing badminton also helps improve fitness, relax muscles, train reflex speed, forge eyes, strong bones, lose weight, especially increase height.
When playing badminton, children need to be physically active. The lower body needs a lot of movement such as running, jumping promotes long bones, especially the knees. The upper body needs to reach up and reach to support the bridge continuously. These movements contribute to stimulating cartilage growth, thereby prolonging the bones.
However, if you want to increase your height, right after training you need to supplement a reasonable diet to avoid losing strength and replenishing lost energy. Need to provide good foods for height growth including protein and calcium rich foods such as meat, fish, eggs, milk, shrimp, legumes, etc.
Yoga is a better fit for girls. Gentle yoga, helps the body and mind to be calm, trains the body to be flexible. After a tiring day of studying, not everyone wants to spend an hour to practice sports that need a lot of exercise such as basketball, badminton … then yoga is a perfect choice.
However, children should participate in yoga classes to learn the technical masterpieces and then they should practice at home. During practice, children must eat a diet rich in calcium and vitamin D to increase height effectively.
Practicing basketball properly, regularly not only helps children increase the ability to play ball, improve health but also help develop effective height. When playing basketball children have to move continuously, jump high and stretch regularly to catch the ball, throwing the ball to stimulate cartilage growth and stretch.
If exercised for 1 hour continuously, the growth hormone increased 300 times higher than normal. Playing basketball also makes the child’s respiratory and cardiovascular systems healthier, more alert to the eye and more active in the brain.
7. Stretching exercises
One simple and less time-consuming method is to do stretching exercises. If you perform the right techniques, daily practice, just spend 10-20 minutes a day, the height of the child will be significantly improved after a period of practice.
The best time to practice is in the morning and before bedtime. Before training should start warm up, the movements should maintain for 15 – 30 seconds, repeat 3-4 times. Do not hold a movement for more than 30 seconds will cause muscle damage.