Exercise gently but steadily
Gym is a secret shared by women to keep in shape, but not everyone can persistently practice regularly. Instead of forcing yourself into a rigorous practice regime, apply the Japanese secret: Turn smovement into a daily routine.
Japanese martial arts such as Karate, Judo or Aikido are all methods to enhance health, lose weight, improve cardiovascular health, strengthen muscles and slow down aging for women.
Japanese people often practice yoga in the morning. They walk whenever and wherever possible instead of taking the elevator and carrying their own things. This method not only effectively reduces weight but also burns excess fat, improves cardiovascular health as well as reduces fatigue. When waiting in line or waiting for them or having the habit of turning their feet in a circle, their legs are fat and firm. This is small, but over time, it will have a very good impact on the physique.
Stand, sit properly
Seiza is a type of sitting where the legs will have to bear the full weight of the body, can prevent the accumulation of excess fat in the abdomen and thighs, will help the gait more flexible and not put fat on the abdomen. (Photo: rangsucaocap.info)
Japanese people believe that sitting hunchbacked or standing up straight may increase belly fat. Therefore, in daily activities, they always keep up the habit of standing upright, their shoulders straight, their heads up and their chests slightly arched. This posture can prevent the accumulation of excess fat in the abdomen and thighs, which will help the gait more flexible and not put fat on the abdomen. In particular, it is possible to learn Seiza sitting style – a very popular sitting style of Japanese people. This is the basic posture in Zen meditation to help shape the body, regulate the heart rate effectively.
Drink warm water in the evening
According to Japanese nutrition experts, taking 800ml of warm water daily, especially after meals, can heat and automatically consume energy in the body. This is a non-exhaustive exercise, making the metabolism better, helping you lose weight and facilitate the digestive process.
As it turns out, the secret of the Japanese is only to persistently carry out the above methods every day, though not applying any weight-loss abstinence methods or practicing too hard to keep the body healthy and slender body desirable.