In this article, we continue to show basic poses in yoga for beginner. It’s necessary to follow instructions detail, even learn by heart. As long as you practice correct poses, you can get benefits from this sport. Therefore, doing basic…
Basic poses in yoga (Part 1)
In the modern life, yoga becomes popular and favorite by many ages, including male and female. This sport is convenient to practice at home in free time then it still brings a lot of advantages and benefits. It looks a…
Health benefits of yoga within 15 minutes daily
Nowadays many people choose yoga as daily exercise after working or doing housework. It’s a good way to keep fit as well relax mind after pressure of the lives. If you hesitate to choosing yoga for practice, please following our…
Health benefits of yoga within 15 minutes daily
Yoga is one of the most popular workout in the busy life. If you can’t arrange time to go the yoga club, you can do it by yourself at home. Only spending 15 minutes daily for yoga exercise, it can…
Health benefits of yoga within 15 minutes daily
Doing exercise plays an important role to keep health and fitness, especially officials or staff usually work in office daily. One of the most favorite sports for people, especially women is yoga. Yoga requires basic pose and gesture, but it…