Not only helps to bring about a supple health, a healthy body, but the following sports also help people lose weight quickly and effectively. Along Songmanhkhoe reference offline. 1. Running Running helps you lose weight quickly. Jogging is one of…
What sports should children practice to increase their height? (Part 2)
4. Badminton Scientifically proven, badminton is a sport to increase height for children. In addition to being entertaining, fun, stress relieving playing badminton also helps improve fitness, relax muscles, train reflex speed, forge eyes, strong bones, lose weight, especially increase…
What sports should children practice to increase their height? (Part 1)
Besides genetics, scientific diet, the practice of sports is a secret to increase the height for children. 1. Swimming Swimming is a sport suitable for all ages, not only helps to improve health but also helps to increase height for…
6 sports that help increase height quickly (Part 2)
Volleyball Volleyball is a sports sport very useful for those who want to have a standard height, a neat and healthy physique. When playing this sport, your whole body is moving, especially the arms and shoulders. If you notice it,…
Which sports to practice to have a toned body and slim waist? (Part 2)
Swimming Swimming is considered an underwater exercise that requires you to exercise your entire body from the biceps, calves to the waist to have a toned body and slim waist. The advantage of swimming is that it is less likely…
6 sports that help increase height quickly (Part 1)
Scientists have shown that height is most influenced by nutrition factors with 30%, genetic genes affect only 23% while physical activity decides up to 20%. Therefore, those of you who are modest in height can still improve the situation by…
Which sports to practice to have a slim waist? (Part 1)
If you want a slim waist like a supermodel, you have to work hard. Take advantage of every time, wherever possible to advance the exercises. Make priority to the endurance subjects. Nothing is better than endurance sports (running, cycling, rowing,…
‘National Runner’ runs the 100th marathon in 10 years
Yuki Kawauchi marks his 100th marathon run in 10 years by joining the Hofu Yomiuri Marathon on December 15. According to NHK, Yuki Kawauchi finished seventh with a time of 2 hours 14 minutes 17 seconds, at Hofu Yomiuri Marathon…
How to choose a suitable running shoes? (Part 2)
The thumb and second finger will push the body forward so the runner often occurs the phenomenon of muscle tension, skin callus, heel pain, lower leg bone pain, deformation of the big toe. If your foot is misaligned, you need…
How to overcome laziness to get up early to jog every day (Part 2)
Change body habits The excretory system and the stomach must also adapt to the daily wake up jog mode. During the first few runs, I often had to go to the bathroom in the middle of the race. Therefore, I…