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Author: Tracy Graves

How to keep fit well (Part 1)

How to keep fit well (Part 1)

Tracy Graves December 9, 2020December 9, 2020 Keep fit

In the modern life, people care more about fitness. Because it affects to health as well confidence before others. However, someone is easy to be interested in food and no activities. These are the major reasons to lead to lose…

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Basic poses in yoga (Final part)

Basic poses in yoga (Final part)

Tracy Graves November 12, 2020November 12, 2020 Yoga

Here we continue to share basic poses in yoga. This following instructionplays an important role to build up correct steps for practicing yoga, then you can gain benefits of yoga. 6, Triangle Pose The triangle pose needs to combine otherbody…

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Basic poses in yoga (Part 2)

Basic poses in yoga (Part 2)

Tracy Graves October 15, 2020October 15, 2020 Yoga

In this article, we continue to show basic poses in yoga for beginner. It’s necessary to follow instructions detail, even learn by heart. As long as you practice correct poses, you can get benefits from this sport. Therefore, doing basic…

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Basic poses in yoga (Part 1)

Basic poses in yoga (Part 1)

Tracy Graves September 16, 2020September 16, 2020 Yoga

In the modern life, yoga becomes popular and favorite by many ages, including male and female. This sport is convenient to practice at home in free time then it still brings a lot of advantages and benefits. It looks a…

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Top sports for loss weight purpose <Part 3>

Top sports for loss weight purpose

Tracy Graves August 19, 2020August 19, 2020 Sport and fitness

In this article, we continue to share top sports to lose weight effectively. In general, playing sport brings a lot of benefits for health as well keeps fitness. However, some sports have fast result whereas some sports only support your…

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Top sports for loss weight purpose <Part 2>

Top sports for loss weight purpose

Tracy Graves July 23, 2020July 23, 2020 Sport and fitness

Doing exercise or playing sports are useful workout to keep fit. Furthermore, sports bring a lot of benefits for health and mental. If you are confusing which sport is good for your body to lose weight, you can follow our…

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Top sports for loss weight purpose <Part 1>

Top sports for loss weight purpose

Tracy Graves June 24, 2020June 24, 2020 Sport and fitness

In the modern life, people more and more care about fitness and health which makes us to become more confident and healthier. Especially some people work in office, they have in problem with fat because they have to sit and…

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Health benefits of yoga within 15 minutes daily <Part 2>

Health benefits of yoga within 15 minutes daily

Tracy Graves May 27, 2020May 27, 2020 Yoga

Nowadays many people choose yoga as daily exercise after working or doing housework. It’s a good way to keep fit as well relax mind after pressure of the lives. If you hesitate to choosing yoga for practice, please following our…

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Health benefits of yoga within 15 minutes daily <Part 2>

Health benefits of yoga within 15 minutes daily

Tracy Graves April 28, 2020April 28, 2020 Yoga

Yoga is one of the most popular workout in the busy life. If you can’t arrange time to go the yoga club, you can do it by yourself at home. Only spending 15 minutes daily for yoga exercise, it can…

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Health benefits of yoga within 15 minutes daily <Part 1>

Health benefits of yoga within 15 minutes daily

Tracy Graves April 1, 2020April 1, 2020 Yoga

Doing exercise plays an important role to keep health and fitness, especially officials or staff usually work in office daily. One of the most favorite sports for people, especially women is yoga. Yoga requires basic pose and gesture, but it…

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