Change body habits The excretory system and the stomach must also adapt to the daily wake up jog mode. During the first few runs, I often had to go to the bathroom in the middle of the race. Therefore, I…
How to choose a suitable running shoes? (Part 1)
When choosing shoes, besides eye-catching appearance, you should pay attention to the features of the shoes to match the running target, terrain, foot characteristics. Sneakers are one of the most important things for runners. The following factors help you choose…
How to overcome laziness to get up early to jog every day (Part 1)
For many people, being able to wake up every morning, overcome the sleepiness to put on their shoes, enter the running track is sometimes a process of ideological struggle. In the winter, the “war” getting up early is even more…
Top 10 sports for a fit and toned body (Part 5)
9. Dance If you are looking for a fun and comfortable way to lose weight, then dancing will be the perfect choice for you. It is the exercise the whole body. Aerobic dance can burn up to 443 calories in…
4 reasons why you need to work out (Part 2)
Here are 4 great reasons to understand that you really need to work out. Secondly, when women are stronger and able to perform important events, we don’t think it is possible, we ask ourselves, “Wow, what can I do?” Will…
Top 10 sports for a fit and toned body (Part 4)
Named after American psychologist Royal H. Burgee, who invented this exercise, the exercise is a combination of squatting, sniffing and jumping. It gets the whole body moving. It is listed in the list of the most popular exercises today (Burpees,…
4 reasons why you need to work out (Part 1)
Here are 4 great reasons to understand that you really need to work out. 1. Exercise helps you increase your physical and mental strength When you achieve feats of strength that you think are out of your reach like performing…
Top 10 sports for a fit and toned body (Part 3)
Let’s continue the list of top 10 sports for a fit and toned body! 4. Climbing artificial terrain This is a game that is very popular with young people because of its adventure and fun. As an activity there is…
Should women do gym or aerobic to lose weight and keep fit? (Part 2)
Are you feeling dissatisfied with your current fitness plan? Give up the little weights and work out heavier. There is no doubt that bodybuilding is an extremely effective way to build a sexy, toned and healthy body. So listen up.…
Top 10 sports for a fit and toned body (Part 2)
2. Cycling Another great way to burn energy is cycling. Cycling is an interesting activity to help you stay in shape as well as have a good shape. Unlike running when there is pressure on the knees, cycling reduces the…