Here we continue to share basic poses in yoga. This following instructionplays an important role to build up correct steps for practicing yoga, then you can gain benefits of yoga. 6, Triangle Pose The triangle pose needs to combine otherbody…
Basic poses in yoga (Part 2)
In this article, we continue to show basic poses in yoga for beginner. It’s necessary to follow instructions detail, even learn by heart. As long as you practice correct poses, you can get benefits from this sport. Therefore, doing basic…
Basic poses in yoga (Part 1)
In the modern life, yoga becomes popular and favorite by many ages, including male and female. This sport is convenient to practice at home in free time then it still brings a lot of advantages and benefits. It looks a…
Top sports for loss weight purpose
In this article, we continue to share top sports to lose weight effectively. In general, playing sport brings a lot of benefits for health as well keeps fitness. However, some sports have fast result whereas some sports only support your…
Top sports for loss weight purpose
Doing exercise or playing sports are useful workout to keep fit. Furthermore, sports bring a lot of benefits for health and mental. If you are confusing which sport is good for your body to lose weight, you can follow our…
Top sports for loss weight purpose
In the modern life, people more and more care about fitness and health which makes us to become more confident and healthier. Especially some people work in office, they have in problem with fat because they have to sit and…
Health benefits of yoga within 15 minutes daily
Nowadays many people choose yoga as daily exercise after working or doing housework. It’s a good way to keep fit as well relax mind after pressure of the lives. If you hesitate to choosing yoga for practice, please following our…
Health benefits of yoga within 15 minutes daily
Yoga is one of the most popular workout in the busy life. If you can’t arrange time to go the yoga club, you can do it by yourself at home. Only spending 15 minutes daily for yoga exercise, it can…
Health benefits of yoga within 15 minutes daily
Doing exercise plays an important role to keep health and fitness, especially officials or staff usually work in office daily. One of the most favorite sports for people, especially women is yoga. Yoga requires basic pose and gesture, but it…
8 great benefits of the gym that may surprise you (Part 1)
What are the benefits and effects of exercising? This will surely be the question of many gym people. Men go to the gym simply because they want to have a strong, muscular body. And women go to the gym with…