Japanese people conceive that obesity not only affects aesthetics but also manifests bad health. The slender physique is always a wish of many people, it not only helps you be more confident in yourself but also is a manifestation of…
Diets for people who exercise daily
The US National Institutes of Health recommends that people who exercise should supplement 45-65% of their daily calories from carbohydrates, 10-35% from protein, and 25-35% from fat. Increasing protein intake Unlike starch, which is the fuel of exercise, protein is…
Top 3 sports that effectively help you lose weight
For a person who is overweight or even at risk of obesity, a good diet and effective exercises are very important to improve weight problems. To ensure the most effective weight loss process, besides reasonable eating, playing sports is also…