Swimming Swimming is considered an underwater exercise that requires you to exercise your entire body from the biceps, calves to the waist to have a toned body and slim waist. The advantage of swimming is that it is less likely…
6 sports that help increase height quickly (Part 1)
Scientists have shown that height is most influenced by nutrition factors with 30%, genetic genes affect only 23% while physical activity decides up to 20%. Therefore, those of you who are modest in height can still improve the situation by…
Which sports to practice to have a slim waist? (Part 1)
If you want a slim waist like a supermodel, you have to work hard. Take advantage of every time, wherever possible to advance the exercises. Make priority to the endurance subjects. Nothing is better than endurance sports (running, cycling, rowing,…
‘National Runner’ runs the 100th marathon in 10 years
Yuki Kawauchi marks his 100th marathon run in 10 years by joining the Hofu Yomiuri Marathon on December 15. According to NHK, Yuki Kawauchi finished seventh with a time of 2 hours 14 minutes 17 seconds, at Hofu Yomiuri Marathon…
How to choose a suitable running shoes? (Part 2)
The thumb and second finger will push the body forward so the runner often occurs the phenomenon of muscle tension, skin callus, heel pain, lower leg bone pain, deformation of the big toe. If your foot is misaligned, you need…
How to overcome laziness to get up early to jog every day (Part 2)
Change body habits The excretory system and the stomach must also adapt to the daily wake up jog mode. During the first few runs, I often had to go to the bathroom in the middle of the race. Therefore, I…
How to choose a suitable running shoes? (Part 1)
When choosing shoes, besides eye-catching appearance, you should pay attention to the features of the shoes to match the running target, terrain, foot characteristics. Sneakers are one of the most important things for runners. The following factors help you choose…
How to overcome laziness to get up early to jog every day (Part 1)
For many people, being able to wake up every morning, overcome the sleepiness to put on their shoes, enter the running track is sometimes a process of ideological struggle. In the winter, the “war” getting up early is even more…
Top 10 sports for a fit and toned body (Part 5)
9. Dance If you are looking for a fun and comfortable way to lose weight, then dancing will be the perfect choice for you. It is the exercise the whole body. Aerobic dance can burn up to 443 calories in…
4 reasons why you need to work out (Part 2)
Here are 4 great reasons to understand that you really need to work out. Secondly, when women are stronger and able to perform important events, we don’t think it is possible, we ask ourselves, “Wow, what can I do?” Will…