3. Vanessa Axente When Vanessa returned to her hometown in Hungary, she often took long biking trips around hills or large lakes. Her cycling session can be up to 40km, even 90km. When there are no conditions to cycle, her…
Which sport has the most weight loss effect? (Part 2)
4. Cycling Burns 500 – 1000 calories/h The amount of calories burned will depend on how fast or slow you ride. Outdoor cycling is not only interesting but also good for your health. However, it is bad if you have…
Which sports do the famous supermodels choose to keep fit? (Part 1)
It would be a big mistake if you think that models keep their slender bodies just by dieting, drinking water and breathing air. They also have extreme sports plans as bad as professional athletes. Many of them are not afraid…
How do supermodels of Victoria’s Secret keep fit? (Part 2)
Drink plenty of water every day Supermodel Shanina admits, drinking a lot of water is the most important thing of the day for her. If she didn’t drink enough water, Shanina would become dehydrated and that would make her become…
How do super models of Victoria’s Secret keep fit? (Part 1)
The sharing of exercise and diet methods helps supermodel Shanina Shaik get hot body, tight waist line. As one of the most famous color models in the world, Shanina Shaik carries many of Lithuanian, Australian, Pakistani, and Arab blood. This…
Which sport has the most weight loss effect? (Part 2)
4. Jogging If you want to lose weight and burn excess calories, jogging is the most widely used way to date. Simply because, you can practice this subject at any time with no restraint, giving you comfort and can run…
Which sport has the most weight loss effect? (Part 1)
Which subjects can be gently exercised but have good results? Let’s see, compare and choose a suitable sport for you! Below is a list of the 10 most effective sports for training to maintain a slender physique for women. 1.…
The benefits of Yoga according to its stages
Yoga is now becoming a favorite sport of many people. Science has proven that Yoga works to strengthen the overall body, reduce stress, increase libido, reduce blood pressure, treat chronic back pain, etc. You already know the benefits of Yoga…
Four great benefits of workout
People need to work to have a healthy development both physically and mentally. It is also the easiest way to get happiness. Here are four great benefits of regular exercise. Improving mood Happiness is almost a goal in life that…
The Japanese secrets to keep fit and maintain slim shape (part 2)
In the meals of the Japanese, there are always sea fish, green vegetables, etc., which help them stay healthy and keep slim shape. Minimize the amount of energy in the meals For Japanese people, there are fewer calores in foods,…