Doing exercise or playing sports are useful workout to keep fit. Furthermore, sports bring a lot of benefits for health and mental. If you are confusing which sport is good for your body to lose weight, you can follow our…
Top sports for loss weight purpose
Top sports for loss weight purpose
In the modern life, people more and more care about fitness and health which makes us to become more confident and healthier. Especially some people work in office, they have in problem with fat because they have to sit and…
Health benefits of yoga within 15 minutes daily
Nowadays many people choose yoga as daily exercise after working or doing housework. It’s a good way to keep fit as well relax mind after pressure of the lives. If you hesitate to choosing yoga for practice, please following our…
Health benefits of yoga within 15 minutes daily
Yoga is one of the most popular workout in the busy life. If you can’t arrange time to go the yoga club, you can do it by yourself at home. Only spending 15 minutes daily for yoga exercise, it can…
Health benefits of yoga within 15 minutes daily
Doing exercise plays an important role to keep health and fitness, especially officials or staff usually work in office daily. One of the most favorite sports for people, especially women is yoga. Yoga requires basic pose and gesture, but it…
8 great benefits of the gym that may surprise you (Part 1)
What are the benefits and effects of exercising? This will surely be the question of many gym people. Men go to the gym simply because they want to have a strong, muscular body. And women go to the gym with…
How the body work when running 42km? (Part 1)
The whole body is pushed out of the normal range when the nervous system, excretory system, muscles, joints are moving continuously for 42km. Whether you are a professional athlete or need to exercise to relieve stress and exercise, jogging is…
Five more Serie A players are infected with nCoV
Four Sampdoria players and one Fiorentina member are positive for corona virus. Dusan Vlahovic, striker Fiorentina, is the latest name in the infected Serie A list, after having the test results earlier in the evening of 13/3, Rome time. A…
5 common sports that effectively help you lose weight (Part 2)
According to research, with 1h30 minutes a day swimming, you will be able to burn from 90 to 550 calories. In addition, swimming also works to improve the health of the cardiovascular system and lungs. So, to help you lose…
Top 4 gym and fitness training clubs in the world
Do you know, every year, an estimated hundreds of millions of dollars have been invested in fitness training. Natural beauty, beautiful body has become a new criterion of beauty. Check out the top 4 most popular gyms in the world…