Doing exercise plays an important role to keep health and fitness, especially officials or staff usually work in office daily. One of the most favorite sports for people, especially women is yoga. Yoga requires basic pose and gesture, but it…
Health benefits of yoga within 15 minutes daily
8 great benefits of the gym that may surprise you (Part 1)
What are the benefits and effects of exercising? This will surely be the question of many gym people. Men go to the gym simply because they want to have a strong, muscular body. And women go to the gym with…
How the body work when running 42km? (Part 1)
The whole body is pushed out of the normal range when the nervous system, excretory system, muscles, joints are moving continuously for 42km. Whether you are a professional athlete or need to exercise to relieve stress and exercise, jogging is…
Five more Serie A players are infected with nCoV
Four Sampdoria players and one Fiorentina member are positive for corona virus. Dusan Vlahovic, striker Fiorentina, is the latest name in the infected Serie A list, after having the test results earlier in the evening of 13/3, Rome time. A…
5 common sports that effectively help you lose weight (Part 2)
According to research, with 1h30 minutes a day swimming, you will be able to burn from 90 to 550 calories. In addition, swimming also works to improve the health of the cardiovascular system and lungs. So, to help you lose…
Top 4 gym and fitness training clubs in the world
Do you know, every year, an estimated hundreds of millions of dollars have been invested in fitness training. Natural beauty, beautiful body has become a new criterion of beauty. Check out the top 4 most popular gyms in the world…
5 common sports that effectively help you lose weight (Part 1)
Not only helps to bring about a supple health, a healthy body, but the following sports also help people lose weight quickly and effectively. Along Songmanhkhoe reference offline. 1. Running Running helps you lose weight quickly. Jogging is one of…
What sports should children practice to increase their height? (Part 2)
4. Badminton Scientifically proven, badminton is a sport to increase height for children. In addition to being entertaining, fun, stress relieving playing badminton also helps improve fitness, relax muscles, train reflex speed, forge eyes, strong bones, lose weight, especially increase…
What sports should children practice to increase their height? (Part 1)
Besides genetics, scientific diet, the practice of sports is a secret to increase the height for children. 1. Swimming Swimming is a sport suitable for all ages, not only helps to improve health but also helps to increase height for…
6 sports that help increase height quickly (Part 2)
Volleyball Volleyball is a sports sport very useful for those who want to have a standard height, a neat and healthy physique. When playing this sport, your whole body is moving, especially the arms and shoulders. If you notice it,…