9. Dance If you are looking for a fun and comfortable way to lose weight, then dancing will be the perfect choice for you. It is the exercise the whole body. Aerobic dance can burn up to 443 calories in…
4 reasons why you need to work out (Part 2)
Here are 4 great reasons to understand that you really need to work out. Secondly, when women are stronger and able to perform important events, we don’t think it is possible, we ask ourselves, “Wow, what can I do?” Will…
Top 10 sports for a fit and toned body (Part 4)
Named after American psychologist Royal H. Burgee, who invented this exercise, the exercise is a combination of squatting, sniffing and jumping. It gets the whole body moving. It is listed in the list of the most popular exercises today (Burpees,…
4 reasons why you need to work out (Part 1)
Here are 4 great reasons to understand that you really need to work out. 1. Exercise helps you increase your physical and mental strength When you achieve feats of strength that you think are out of your reach like performing…
Top 10 sports for a fit and toned body (Part 3)
Let’s continue the list of top 10 sports for a fit and toned body! 4. Climbing artificial terrain This is a game that is very popular with young people because of its adventure and fun. As an activity there is…
Should women do gym or aerobic to lose weight and keep fit? (Part 2)
Are you feeling dissatisfied with your current fitness plan? Give up the little weights and work out heavier. There is no doubt that bodybuilding is an extremely effective way to build a sexy, toned and healthy body. So listen up.…
Top 10 sports for a fit and toned body (Part 2)
2. Cycling Another great way to burn energy is cycling. Cycling is an interesting activity to help you stay in shape as well as have a good shape. Unlike running when there is pressure on the knees, cycling reduces the…
Should women do gym or aerobic to lose weight and keep fit? (Part 1)
Should women do gym or aerobic to lose weight, reduce belly fat effectively? This is probably the concern of many women. So should belly fat be reduced to gym or fitness? Currently the demand for physical training and sports to…
Top 10 sports for a fit and toned body (Part 1)
Currently, the problem of obesity and overweight is tending to increase rapidly as well as the percentage of obese people is very high in some countries. Obesity has become a worry, a feeling of guilt, self-confidence that seems to be…
Learning the secret to keeping fit shape of Japanese people
Exercise gently but steadily Gym is a secret shared by women to keep in shape, but not everyone can persistently practice regularly. Instead of forcing yourself into a rigorous practice regime, apply the Japanese secret: Turn smovement into a daily…