Volleyball

Volleyball is a sports sport very useful for those who want to have a standard height, a neat and healthy physique. When playing this sport, your whole body is moving, especially the arms and shoulders.

If you notice it, most volleyball players are usually the ideal height. Therefore, training, exercise, jumping high in volleyball are great moves for height development.

Badminton

This is a simple sport and can be practiced with any object from the elderly to young children and can practice anywhere. With just 1 player, 1 racket, 1 sphere and a large field, you can easily do this sport.

Badminton is a great way to bring about unexpected benefits, which has a great effect on developing effective height. Playing badminton requires you to use your hands with your hands up and feet to run around the yard continuously.

In addition, badminton helps increase heart rate, increase body endurance; Improve eye function and increase brain reflexes. The whole family can play this game very happily, both increase health, improve the physique for everyone but the family affection is more attached.

Skipping

This is the favorite game of many girls. You can “take advantage” of this love to encourage you to exercise regularly to promote height.

When skipping, your skeletal and spinal muscles are stretched, helping to develop effective height. This sport is extremely simple and easy to practice. Just a rope and a certain space, not very wide, you can comfortably practice, even at home.

In addition to playing the sports mentioned above, you should also combine with eating to get the best height. You need to include adequate nutrition before and after exercise, to avoid being tired and consuming too much energy.

It is important to note that you must eat enough protein and calcium necessary for bone growth. Foods rich in protein and calcium are lean meat, fish, eggs, milk, nuts, shrimp, crabs and snails.

6 sports that help increase height quickly (Part 2)
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