According to research, with 1h30 minutes a day swimming, you will be able to burn from 90 to 550 calories. In addition, swimming also works to improve the health of the cardiovascular system and lungs.

So, to help you lose weight quickly, spend about 30 minutes a day swimming. You will quickly get back the expected results.

4. Jogging

Jogging helps you burn fat efficiently for your entire body. If you follow a healthy diet with walking at a steady pace of 30-45 minutes for at least 4-5 days per week, you will witness a gradual reduction in that weight.

This low-impact exercise increases your metabolism as well as your heart rate. A higher metabolism rate will burn calories at a faster rate, thus helping to eliminate the fat build up around your abdomen. In fact, walking reduces the risk of injury and is considered a good exercise for beginners.

5. Jumping rope

Jump rope helps to keep the body fit and toned. According to many studies, 30 minutes of skipping will help the body consume 450 calories, jumping rope continuously for 10 minutes is equivalent to running 30 minutes or 20 minutes sports dancing.

The first time when practicing with this jump rope is best to practice at a moderate pace then gradually increase the speed. Want to lose weight fast, you do not need to jump at a speed too fast and too high that you need to jump rope with endurance. Each exercise should be at least 30 minutes, after 5 to 10 minutes should stop for a few minutes and then continue.

In summary, exercising and exercising is one of the habits that are good for health and should be done daily. If you want to lose weight fast to have a perfect body, you can refer to the sports above. Do not forget to share the article to friends and relatives around.

5 common sports that effectively help you lose weight (Part 2)
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