Swimming Swimming is considered an underwater exercise that requires you to exercise your entire body from the biceps, calves to the waist to have a toned body and slim waist. The advantage of swimming is that it is less likely…
6 sports that help increase height quickly (Part 1)
Scientists have shown that height is most influenced by nutrition factors with 30%, genetic genes affect only 23% while physical activity decides up to 20%. Therefore, those of you who are modest in height can still improve the situation by…
Which sports to practice to have a slim waist? (Part 1)
If you want a slim waist like a supermodel, you have to work hard. Take advantage of every time, wherever possible to advance the exercises. Make priority to the endurance subjects. Nothing is better than endurance sports (running, cycling, rowing,…