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Month: November 2019

How to overcome laziness to get up early to jog every day (Part 1)

How to overcome laziness to get up early to jog every day (Part 1)

Tracy Graves November 24, 2019November 24, 2019 Sport and fitness

For many people, being able to wake up every morning, overcome the sleepiness to put on their shoes, enter the running track is sometimes a process of ideological struggle. In the winter, the “war” getting up early is even more…

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Top 10 sports for a fit and toned body (Part 5)

Top 10 sports for a fit and toned body (Part 5)

Tracy Graves November 20, 2019November 20, 2019 Sport and fitness

9. Dance If you are looking for a fun and comfortable way to lose weight, then dancing will be the perfect choice for you. It is the exercise the whole body. Aerobic dance can burn up to 443 calories in…

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4 reasons why you need to work out (Part 2)

4 reasons why you need to work out (Part 2)

Tracy Graves November 12, 2019November 12, 2019 Sport and fitness

Here are 4 great reasons to understand that you really need to work out. Secondly, when women are stronger and able to perform important events, we don’t think it is possible, we ask ourselves, “Wow, what can I do?” Will…

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Top 10 sports for a fit and toned body (Part 4)

Top 10 sports for a fit and toned body (Part 4)

Tracy Graves November 6, 2019November 6, 2019 Sport and fitness

Named after American psychologist Royal H. Burgee, who invented this exercise, the exercise is a combination of squatting, sniffing and jumping. It gets the whole body moving. It is listed in the list of the most popular exercises today (Burpees,…

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