2. Cycling Another great way to burn energy is cycling. Cycling is an interesting activity to help you stay in shape as well as have a good shape. Unlike running when there is pressure on the knees, cycling reduces the…
Should women do gym or aerobic to lose weight and keep fit? (Part 1)
Should women do gym or aerobic to lose weight, reduce belly fat effectively? This is probably the concern of many women. So should belly fat be reduced to gym or fitness? Currently the demand for physical training and sports to…