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Month: September 2019

Top 10 sports for a fit and toned body (Part 1)

Top 10 sports for a fit and toned body (Part 1)

Tracy Graves September 29, 2019September 29, 2019 Sport and fitness

Currently, the problem of obesity and overweight is tending to increase rapidly as well as the percentage of obese people is very high in some countries. Obesity has become a worry, a feeling of guilt, self-confidence that seems to be…

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Learning the secret to keeping fit shape of Japanese people

Learning the secret to keeping fit shape of Japanese people

Tracy Graves September 22, 2019September 22, 2019 Tips to keep fits

Exercise gently but steadily Gym is a secret shared by women to keep in shape, but not everyone can persistently practice regularly. Instead of forcing yourself into a rigorous practice regime, apply the Japanese secret: Turn smovement into a daily…

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Which sports do the famous supermodels choose to keep fit? (Part 2)

Which sports do the famous supermodels choose to keep fit? (Part 2)

Tracy Graves September 13, 2019September 13, 2019 Sport and fitness, Tips to keep fits

3. Vanessa Axente When Vanessa returned to her hometown in Hungary, she often took long biking trips around hills or large lakes. Her cycling session can be up to 40km, even 90km. When there are no conditions to cycle, her…

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Which sport has the most weight loss effect? (Part 2)

Which sport has the most weight loss effect? (Part 2)

Tracy Graves September 7, 2019September 7, 2019 Sport and fitness, Tips to keep fits

4. Cycling Burns 500 – 1000 calories/h The amount of calories burned will depend on how fast or slow you ride. Outdoor cycling is not only interesting but also good for your health. However, it is bad if you have…

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