Currently, the problem of obesity and overweight is tending to increase rapidly as well as the percentage of obese people is very high in some countries. Obesity has become a worry, a feeling of guilt, self-confidence that seems to be…
Learning the secret to keeping fit shape of Japanese people
Exercise gently but steadily Gym is a secret shared by women to keep in shape, but not everyone can persistently practice regularly. Instead of forcing yourself into a rigorous practice regime, apply the Japanese secret: Turn smovement into a daily…
Which sports do the famous supermodels choose to keep fit? (Part 2)
3. Vanessa Axente When Vanessa returned to her hometown in Hungary, she often took long biking trips around hills or large lakes. Her cycling session can be up to 40km, even 90km. When there are no conditions to cycle, her…
Which sport has the most weight loss effect? (Part 2)
4. Cycling Burns 500 – 1000 calories/h The amount of calories burned will depend on how fast or slow you ride. Outdoor cycling is not only interesting but also good for your health. However, it is bad if you have…