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Month: July 2019

Four great benefits of workout

Four great benefits of workout

Tracy Graves July 26, 2019July 26, 2019 Sport and fitness

People need to work to have a healthy development both physically and mentally. It is also the easiest way to get happiness. Here are four great benefits of regular exercise. Improving mood Happiness is almost a goal in life that…

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fit

The Japanese secrets to keep fit and maintain slim shape (part 2)

Tracy Graves July 19, 2019July 19, 2019 Diets to keep fit

In the meals of the Japanese, there are always sea fish, green vegetables, etc., which help them stay healthy and keep slim shape. Minimize the amount of energy in the meals For Japanese people, there are fewer calores in foods,…

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Keeping fit

The Japanese secrets to keep fit and maintain slim shape (part 1)

Tracy Graves July 10, 2019July 10, 2019 Tips to keep fits

Japanese people conceive that obesity not only affects aesthetics but also manifests bad health. The slender physique is always a wish of many people, it not only helps you be more confident in yourself but also is a manifestation of…

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diet

Diets for people who exercise daily

Tracy Graves July 4, 2019July 4, 2019 Diets to keep fit

The US National Institutes of Health recommends that people who exercise should supplement 45-65% of their daily calories from carbohydrates, 10-35% from protein, and 25-35% from fat. Increasing protein intake Unlike starch, which is the fuel of exercise, protein is…

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