Health benefits of yoga within 15 minutes daily

Nowadays many people choose yoga as daily exercise after working or doing housework. It’s a good way to keep fit as well relax mind after pressure of the lives.

If you hesitate to choosing yoga for practice, please following our article. We will collect some major benefits of yoga for health. Then, you feel you need to take action immediately to wake up your body by yoga practice.

8/ You should be more mindful

When you join yoga, you tend to think slowly and gradually. In addition, your awareness and action will be controlled carefully. Because you can control your feeling and sensations to keep calm and solve problem well.

As a good result, you can stay happy and more focused. Then you also feel self-confidence and acceptance. In general, yoga practice is good for physical and psychological benefits.

9/ You can concentrate and think clearer

Almost yoga poses require you to focus on your breathing and gesture. It’s not simple to follow correctly one correct pose, but when you become familiar with it, you feel comfortable and relaxing.

You know, process of maintaining yoga pose makes your mind calmer ad mentally. It also helps to make a habit to brain. As a consequence, you will concentrate and think one issue clearly and carefully before decision.

10/ You can live longer

Once your mind and brain refresh and rest carefully, all diseases can be reduced dramatically.

 For example, your heart rate will be stable when you don’t feel stressful. It also contributes to make a happy person.

Or several studies point our that practice yoga can help to pending process of ageing because yoga indirectly protects the caps at the end of chromosomes.

You should let it see some people with playing yoga daily, they usually express happiness, fun and comfort although they can still face with troubles as a normal person.

Then you can live longer and happier.

Health benefits of yoga within 15 minutes daily

Yoga is one of the most popular workout in the busy life. If you can’t arrange time to go the yoga club, you can do it by yourself at home. Only spending 15 minutes daily for yoga exercise, it can bring great benefits for health, mental as well spirit.

In this article, we continue to discuss top health benefits of yoga with only 15 minutes daily. Following it if you want to have a better life.

5/ Reduce stress

Someone is surprising why doing yoga within 15 minutes daily can reduce stress. The fact that, some oversea company encourage their staff to play some poses in yoga before having lunch. They consider that doing some exercise can improve mood better.

You should follow enough 3 parts of an exercise in yoga, including pose, breathing and meditation. When complying enough steps, you are able to have a regular heart rate. Then it leads to think slowly and reduce stress naturally. You consider some troubles simply.

6/ Breathe better

Breathing deeply is a necessary part of yoga which requires techniques to reach maximum benefits. Players should try to breathe slowly and fully from the stomach to lungs.

When you breath slowly, you feel relaxing and balancing then you have good emotion to face the day.

7/ Be happier

As a good consequence, when you are balanced everything, even some terrible stories around your life, you fell happier naturally. A study shows that practicing yoga daily, happier hormone (called as serotonin can be improved better. In addition, yoga player in a long term can have larger areas for contentment in the brain.

Conclusion: it’s great to spend 15 minute for yoga a day, then you can enjoy your brain and mood comfortably. Only waking up your mind, then your life can be better.

Health benefits of yoga within 15 minutes daily

Doing exercise plays an important role to keep health and fitness, especially officials or staff usually work in office daily. One of the most favorite sports for people, especially women is yoga. Yoga requires basic pose and gesture, but it brings many health benefits surprisingly.

In this article, we share top health benefits of yoga. Within 15 minutes daily, you are surprised and expected from visible benefits as the followings.

 1/ Improve flexibility, power and strength

In yoga, you have to practice popular poses daily, therefore, it contributes to stretch and strengthen your muscles, arms, legs abs and even shoulders in your body. Yoga is a mixed exercise to make more flexibly and actively after a long day with sitting one space.

It’s a good time to relax and practice slight poses and gestures from yoga.

2/ Improve fitness overall

When thinking about fitness, people usually imagine hard or huff with exercise in the gym or outdoor sports. But yoga doesn’t require you strictly. You only need a peaceful and quite space then take action for poses simply. However, effect is comparatively high, not less than any another sport.

It’s wonderful that you can still keep fit without consuming so much energy or power. Furthermore, you can do it at your own home.

3/ Weight loss

Practice yoga also help you to lose weight effectively. By unique poses and gesture in yoga, your muscle can become more durable and thinner. It means you are burning fat during the yoga process. It can lead to weight loss effectively.

As well improvement fitness overall without any pressure or tiredness.

4/ Create more positive energy

Are you surprising when doing yoga can provide more positive energy in your busy life? By some amazing benefits of yoga, you feel lovely, comfortable and full of energy to enjoy the lives. Thanks to it, you also work more effectively.

8 great benefits of the gym that may surprise you (Part 1)

What are the benefits and effects of exercising? This will surely be the question of many gym people. Men go to the gym simply because they want to have a strong, muscular body. And women go to the gym with the dream of a beautiful, slim body.

However, gyms bring more benefits than that, but not everyone knows all those benefits. So, in this article, let’s explore 8 great benefits of gym in the article below!

What is gym and its effect?

Gym, or fitness is derived from Greece. Gym is the abbreviation of gymnasium, which means exercise activities in the gym.

So what is the effect of gym? Is gym good? Should gym or not? These are probably the questions of many people who intend to practice this subject. The answer is whether to exercise. By doing the gym helps bring many good effects for the health and beauty of the practitioner. That’s why gyms are becoming more and more popular in modern life today.

Men who exercise will help bring a toned, healthy body. The excess fat will gradually be converted into muscle mass. Improve health and enhance cardiovascular activities, 6-pack body is always the desire of the brothers. Women in the gym will help the body blooming and slim. At the same time enhances the physiology and activities also become more agile.

Helping you own a fit body

Surely this is also the desire of most people when looking to the gym. Yes, the hard, proper training when combined with a reasonable diet, science will help you quickly find yourself a desired body.

The effects of the gym will help you find the three more standard measurements. The body is fuller and firmer. From there help you always happy, confident about your body.

Not only that, for men, the gym effect will help the boys develop big body, broad shoulders, and developing muscle. Refer to Diet for weight loss gyms to help increase the efficiency of training!

How the body work when running 42km? (Part 1)

The whole body is pushed out of the normal range when the nervous system, excretory system, muscles, joints are moving continuously for 42km.

Whether you are a professional athlete or need to exercise to relieve stress and exercise, jogging is a sport that boosts the physiological system in the body to the maximum. Even with the best athlete, running a full marathon (42 km) made them ache from head to toe. The whole body undergoes significant changes to adapt to the needs of the metabolism, thermostats when running at this distance.

At the starting line

When you wait for the call to race, the adrenaline rush increases so your heart rate gradually builds up. The brain starts sending signals to the lungs to increase breathing rate.

From the first steps, all physical support systems of the body such as skeletal, cardiovascular, respiratory, digestive, immune, nervous and endocrine systems will quickly fall into overload. When running, the heart will pump blood around the body 3 times more than when you rest. More blood is pumped from the heart to the muscles than the liver, kidney or spleen.

Respiratory and exothermic

The amount of heat generated from the body will increase by 30 to 40 during a marathon. In order to keep the body temperature constant at 36 to 38 degrees C, a part of the blood will be transported from the muscles to the skin, through the sweat glands, draining the heat to the outside to cool the body.

During the leg, you will lose 3 to 6 liters of sweat. Without timely rehydration, the runner is very likely to become dehydrated. The body will have to choose between transporting blood to the heart for the movement of the muscles that catch or supply blood to the capillary system under the skin, operating the body cooling system. Either way, your running record will suffer in a bad way.

Five more Serie A players are infected with nCoV

Four Sampdoria players and one Fiorentina member are positive for corona virus.

Dusan Vlahovic, striker Fiorentina, is the latest name in the infected Serie A list, after having the test results earlier in the evening of 13/3, Rome time. A few hours earlier, Sampdoria recorded five more positive cases for nCoV, including four players Omar Colley, Albin Ekdal, Antonino La Gumina, Morten Thorsby, and the chief physician of Amedeo Baldari.

Plus striker Sampdoria Manolo Gabbiadini and Juventus center-back Daniele Rugani, Serie A, as of March 13, had seven infected players and their names were publicly known.

Immediately after learning the results of Vlahovic’s test, Fiorentina activated all necessary medical procedures according to the instructions of the Italian health authority. All club members are tested for nCoV, and isolated from those who have contact with 20-year-old striker Serbia. And Vlahovic, through Instagram, reassured fans that he was “okay”.

Serie A stopped playing from the weekend, after the Italian government ordered to stop all sports activities on the territory until April 3. As of March 13, according to Rome, Italy has nearly 15,000 cases of positive for nCoV and 1266 deaths from this virus.

Ronaldo is not infected with nCoV

Mayor Madeira, the home town of Cristiano Ronaldo, confirmed the star was not infected with the corona virus.

Ronaldo quarantined himself on 12/3, after teammate Daniele Rugani was positive for the virus. He remained in Madeira after a flight from Italy to visit his mother.

Due to Rugani’s illness, Juventus isolated 121 players and coaches of the A team and the youth teams. The defending Serie A champion also denied rumors that striker Paulo Dybala was infected.

In the last match, against Inter Milan, Rugani was on the list of players despite not coming on the field. After the Juventus victory, the defender shared his joy with the rest of the team in the dressing room.

After Rugani, Serie A has another virus infection, Manolo Gabbiadini, the Sampdoria club striker. Organizers postpone the tournament until at least April 3, part of a plan to postpone all sporting events across Italy.

Italy also sealed off the entire country after becoming the largest outbreak in Europe.

5 common sports that effectively help you lose weight (Part 2)

According to research, with 1h30 minutes a day swimming, you will be able to burn from 90 to 550 calories. In addition, swimming also works to improve the health of the cardiovascular system and lungs.

So, to help you lose weight quickly, spend about 30 minutes a day swimming. You will quickly get back the expected results.

4. Jogging

Jogging helps you burn fat efficiently for your entire body. If you follow a healthy diet with walking at a steady pace of 30-45 minutes for at least 4-5 days per week, you will witness a gradual reduction in that weight.

This low-impact exercise increases your metabolism as well as your heart rate. A higher metabolism rate will burn calories at a faster rate, thus helping to eliminate the fat build up around your abdomen. In fact, walking reduces the risk of injury and is considered a good exercise for beginners.

5. Jumping rope

Jump rope helps to keep the body fit and toned. According to many studies, 30 minutes of skipping will help the body consume 450 calories, jumping rope continuously for 10 minutes is equivalent to running 30 minutes or 20 minutes sports dancing.

The first time when practicing with this jump rope is best to practice at a moderate pace then gradually increase the speed. Want to lose weight fast, you do not need to jump at a speed too fast and too high that you need to jump rope with endurance. Each exercise should be at least 30 minutes, after 5 to 10 minutes should stop for a few minutes and then continue.

In summary, exercising and exercising is one of the habits that are good for health and should be done daily. If you want to lose weight fast to have a perfect body, you can refer to the sports above. Do not forget to share the article to friends and relatives around.

Top 4 gym and fitness training clubs in the world

Do you know, every year, an estimated hundreds of millions of dollars have been invested in fitness training. Natural beauty, beautiful body has become a new criterion of beauty. Check out the top 4 most popular gyms in the world today!

1. Tiger Muay Thai (Thailand) – for followers of MMA

Tiger Muay Thai Gym in Thailand is considered one of the most prestigious “fighting gyms” in the world, for those who love the MMA sport and beautiful tropical landscape with the Picturesque beach of Phuket, Thailand. Mixed Martial Arts (MMA) is a comprehensive fighting sport.

When competing in this sport, it allows punching, kicking, wrestling. The goal of MMA is to find a perfect fighting skill from different martial arts in the world. In MMA, one can see martial artists from different martial arts such as wrestling, boxing, Muay Thai, Judo, etc.

2. Madison Square Club (New York) – Oriental-style gym

Center Madison Square Club in New York was founded by famous personal trainer David Kirsch, with the strong PR of many stars such as Heidi Klum, Ivana Trump, etc.

Designed in the Eastern style with sophisticated carpets and wooden floors next to the system of machines and exercise equipment is extremely advanced. The center is best known for personalized training on health and nutrition.

3. Equinox (New York) – gym combined with professional medical system

Considered one of the “most expensive” clubs in the world, with a membership cost of about 26,000 USD, joining the Equinox club means that you will enjoy many “exclusive” services.

Not only has many extremely modern equipment, Equinox also has many advanced machines to check health, all changes in your health and body are closely monitored by many medical experts. reputation.

4. Wellness Sky (Serbia) – Uniquely designed gym “cloud triangle”

Located near the confluence of the Sava and Danube rivers in Belgrade, Serbia, Wellness Sky is considered a gym that makes others feel like “practicing in the clouds” because of its height and unique 3-dimensional triangle design.

The designers have optimized the space to take advantage of enough lighting and visibility, as well as create privacy for each training space. In addition, the gym also incorporates a spa with massage room, whirlpool bath, sauna and a small cafe.

5 common sports that effectively help you lose weight (Part 1)

Not only helps to bring about a supple health, a healthy body, but the following sports also help people lose weight quickly and effectively. Along Songmanhkhoe reference offline.

1. Running

Running helps you lose weight quickly.

Jogging is one of the best secrets to burning fat as well as giving you good health.

Jogging enhances metabolism and faster heart rate. This requires the circulatory system to work harder to ensure adequate blood supply to the heart. When muscles work too much, they will cause body temperature to rise, sweating. This is the process of regulating and eliminating energy when it is used. At that time, calories have been burned and help lose weight most effectively.

Every day, you should spend from 30 minutes to 1 hour to jog. Combined with a proper diet and rest, you will quickly get a perfect physique and enduring health.

2. Cycling

Cycling helps to lose weight effectively

Bicycling will help you maintain a healthy body, helping your leg and abdominal muscles become firmer.

Normally, with average cycling speed, every 1 hour we will consume about 75 – 670 calories. The loss of energy also means that the fat is no longer available and helps to lose weight faster.

This is one of the sports to help lose weight suitable for all ages and all subjects. At the same time, this is also a sport to help reduce belly fat that many people choose.

3. Swimming

Swimming is a sport suitable for people of all ages and all different states with the effect of weight loss while improving health extremely effectively.

When swimming, due to the pressure of the water, the muscles will have a chance to move more regularly and more frequently than usual. Swimming will be a way to maintain body health, muscle tone, endurance.

What sports should children practice to increase their height? (Part 2)

4. Badminton

Scientifically proven, badminton is a sport to increase height for children. In addition to being entertaining, fun, stress relieving playing badminton also helps improve fitness, relax muscles, train reflex speed, forge eyes, strong bones, lose weight, especially increase height.

When playing badminton, children need to be physically active. The lower body needs a lot of movement such as running, jumping promotes long bones, especially the knees. The upper body needs to reach up and reach to support the bridge continuously. These movements contribute to stimulating cartilage growth, thereby prolonging the bones.

However, if you want to increase your height, right after training you need to supplement a reasonable diet to avoid losing strength and replenishing lost energy. Need to provide good foods for height growth including protein and calcium rich foods such as meat, fish, eggs, milk, shrimp, legumes, etc.

5. Yoga

Yoga is a better fit for girls. Gentle yoga, helps the body and mind to be calm, trains the body to be flexible. After a tiring day of studying, not everyone wants to spend an hour to practice sports that need a lot of exercise such as basketball, badminton … then yoga is a perfect choice.

However, children should participate in yoga classes to learn the technical masterpieces and then they should practice at home. During practice, children must eat a diet rich in calcium and vitamin D to increase height effectively.

6. Basketball

Practicing basketball properly, regularly not only helps children increase the ability to play ball, improve health but also help develop effective height. When playing basketball children have to move continuously, jump high and stretch regularly to catch the ball, throwing the ball to stimulate cartilage growth and stretch.

If exercised for 1 hour continuously, the growth hormone increased 300 times higher than normal. Playing basketball also makes the child’s respiratory and cardiovascular systems healthier, more alert to the eye and more active in the brain.

7. Stretching exercises

One simple and less time-consuming method is to do stretching exercises. If you perform the right techniques, daily practice, just spend 10-20 minutes a day, the height of the child will be significantly improved after a period of practice.

The best time to practice is in the morning and before bedtime. Before training should start warm up, the movements should maintain for 15 – 30 seconds, repeat 3-4 times. Do not hold a movement for more than 30 seconds will cause muscle damage.