Nutritional Value of Onion: Benefits to Health

Regardless of its ability in making people cry and helping the food to taste deliciously evil, the nutritional value of onion is also known in having a great deal of benefits either for health or simply satisfying human taste buds. It is true that no food will be perfectly taste like heaven without onion, either red or yellow. Many recipes uses red, yellow, and green onion in order to make the food prepared more appetizing, either from the look or the smell it brings. Onions are also proven to boost our health in several ways by providing a great deal of nutrients that people never imagine the benefits out of it. The facts about onion nutrient value will help people to have more reasons in consuming onions daily.

Onion Powder Nutrition Value
Onion may come in many types and forms. There are red, white, yellow and green onions. They are also consumed in various shapes and ways, some are fresh and others are cooked, chopped, sliced, diced or in powder form. In spite of having the function to spice a great variety of food, the nutritional value of onion is also known by many people. In terms of calories for example, a tablespoon of onion powder consists 20 calories and no fat in the same amount of onion powder. A tablespoon of onion powder contains 5 grams of carbohydrates, more or less and also known as low in sodium of about three to four milligrams of sodium. In addition to sugar vitamins and mineral content, the nutrition value of onion powder in a tablespoon has about 2 grams of it and 25 milligrams of calcium, a milligram of vitamin C, and 65 milligrams of potassium. Very surprising, isn’t it?

Why Onions Are Great for Health
There are several reasons why onions are good for our health. As mentioned previously that onion nutrition value are extremely surprising, there are some more to consider knowing about the nutritional value of onion. Since the vegetable is rich in chromium sulfur, and vitamin B6, they can help lower bad cholesterol as well as blood pressure; in turn, they can also help reducing heart attack and/or heart failure risks. The allyl propyl disulfide onions contain is believed to boost free insulin in the body. Quercetin, an antioxidant onions contain, might reduce the risk of having colon cancer as well as become the cure of precancerous lesions there. In addition, onions also plays an important role in protecting and promoting bones their health by taking the most of benefits out of GPCS compound in order to retain the bones from breaking down.

Other Health Benefits of Onions
Notwithstanding the fact of what are nutritional values of onion mentioned previously, there are also other benefits that we can find. Onions contains rich figures of soluble dietary fiber and also known as the source of chromium. This type of mineral can help tissue cells to react properly to insulin levels which in turn supports facilitate insulin function and at the same time control sugar levels, which can be very beneficial for those with diabetes. The B-complex vitamins are also found in onions; the B-Complex Vitamins group such as folates, thiamin, pantothenic acid, and pyridoxine are some that can be found in this vegetable. Pyridoxine, also known as vitamin B-6 helps against neurotic conditions by maintaining the GABA levels in human brain. There are many nutritional value of onion that can be found in the vegetable, people need simply to be creative in serving it.

Onions Serving Methods
Using sharp knife, trim the end of the rich nutrition value of vegetables called onions and peel the outer layers to get the fresh thick parts of the onions. For safety purpose, an individual can immerse the onion bulbs in cold water for a couple of minutes in order to avoid skin irritation, tears and mucus production. Then she can chop, cut, dice, or slice it. They can be used as fresh salad, pizza, burger, spicy ingredients for spicy recipes like curry, soups, pastes, and many more. Finally, the healthy and rich nutritional value of onion can be served.

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