Nothing can make a man, or woman, prouder than walking along the beach and being the envy of everyone due to a great set of abs. It is because we all know that this is the part of our body that we all have having trouble to at least trim down. Attaining and maintaining a nicely shaped abdomen, especially the lower portion is not an easy feat. It requires a lot of discipline in one’s diet and diligence in doing the proper exercises.
Aside from dieting, a person who wishes to maintain such great abs must first know what are the right exercises that would effectively address this specific problem area. There are several lower ab exercises that a person can do in order to attain this. These are some of them: Bent Knee Abdominal Hip Raises; Decline Abdominal Crunches; Reverse Decline Crunches; Abdominal Flutter Kicks; Medicine Ball Leg Raises; Inverted Exercise Ball Leg Pull Ins; Exercise Ball Abdominal Pull Ins; Flat Bench Abdominal Leg Pull Ins; Flat Bench Abdominal Leg Raises; Hanging Knees To Chin Raises; Lying Reverse Abdominal Crunches; Reverse Abdominal Crunches; Weighted Hand To Leg Ab Crunches; Hanging Abdominal Leg Raises; Hanging Knees To Head Raises; Parallel Bar Abdominal Knee Raises.
If one is new to the routine exercises which was cited above, it is best that a personal trainer or instructor should assist and show you how to properly conduct the given routine. If you insist in undergoing the routine without having learned the proper way you might just end up spraining your back and worse, end up in a hospital. Remember that working out the lower abs involves movement of a delicate area which is the spinal column. The lower abs exercises are primarily aimed for the strengthening of spinal stability and injury prevention of the lower back. Thus, extreme caution must be observed and the best way is to learn from others.
Always remember that in doing exercises, it is quality over quantity that matters. Hence, if the area you wish to shape up is already fatigued then do not push further. It might lead you to draw you weight down your back producing back pains later on. There is no need to rush in doing the lower ab exercises. You must stay focus on putting the pressure on the lower abs and not on any other parts of your body.
Now that you have some basic idea on what exercises to take and some important tips in how to transform those abs to Sports Illustrated looking alike, it is about time to shape up and get those gears ready. You have the edge over other girls because now you know exactly what you have got to do. This is you chance to be every man’s dream. Be able to wear that new bikini he bought you for a vacation. And with renewed confidence, strut your way like a supermodel with those amazingly sculpted abs.