When people consume apples, they may not be aware of the nutritional facts of an apple. They probably like consuming or eating apples because of the various tastes – fresh, sweet, or sour – and the juicy texture of the fruit. But if they want to learn more about apple nutrition fact, they would understand that this seemingly simple fruit has a lot of hidden power and advantages that can improve their health to the maximum level. Apples are often considered as the fruits that can help people lose weight, so they may be interested to learn more about the magical nutritional facts of the apples.
Before talking about the nutrition facts of an apple, it’s better to talk about the apple itself. Apple comes from Malus Domestica species which is included in the Rosacea rose family. It is a fleshy type of fruits with hard skin – but not too hard – and has different color ranges; starting from yellowish green to deep and bright red. The ancient Greeks knew the Healing God or the Asklepios who was often related to apples. That’s probably why the apples are considered as the healthy fruits that would cure sick people or prevent diseases. During Medieval period, cooked apples were often served for people suffering from nervous system, lungs issues, as well as the bowel problems. The taste and the soothing effect on the digestive system makes this fruit often served as desserts or after meal; a customary action that is still happening until now.
Apples Nutritional Value
Everyone knows that apples are healthy, juicy, and have nice feeling, taste, and texture. They may not know the details of apple nutritional facts, but they only know that this fruit has a lot of health benefits and advantages. Here are the nutritional facts of an apple:
- It has 87 grams of water
- It has 0.7 grams of protein
- It has 11 grams of carbs
- It has total 9 grams of sugar
- It has 0.2 grams of fat
- It has 6 mg of calcium
- It has 7 mg of magnesium
- It has 0.17 mg of iron
- It has 16 mg of phosphorous
- It has 157 mg of potassium
- It has 9.5 mg of vitamin C
- It has 5 mcg of folate
- It has 1 grams of dietary fiber
From this list, people can see that apple contain healthy substances as well as important minerals that can keep people healthy and fit if they consume the fruit on daily basis
Apple’s Health Benefits
After talking about the nutrition facts on apples, it’s normal to talk about the health benefits that people can get. It is important to consume apples with their skin as the skin is the home of healthy nutrients and minerals.
- Apples can prevent cancer since they are rich in Phytochemicals and Flavonoids. Both of them can prevent prostate cancer as well as the colon cancer.
- Apples can help preventing Alzheimer because the skin contains Quercetin which is responsible for preventing cell deterioration.
- Apples can prevent strokes, cholesterol, and hypertension because of the high level of pectin inside the fruits.
- Apples are good for the digestion, thanks to pectin and acid substances in the fruit.
Different Types of Apples
Apples are available in different types of variants, such as Gala apple, red delicious apple, golden delicious apple, Fuji apple, Grainy Smith apple, and so many more. Despite the different variants, the apples nutrition facts are basically almost the same. No matter what kinds of apples people consume, they can still get the health benefits greatly. Now that people have known the nutritional facts of an apple, they can start considering about consuming it on daily basis.
Enjoying the Apples
You know that apples are very good to consume, and you also know that apple has a lot of nutrients that are good for our bodies. You can enjoy them through fruit smoothies, I recommend you to try the fruit smoothies using smoothie recipes from Sensational Smoothies, and they give over 180 smoothie recipes that you can try for yourself. For more details, you can read a Healthy Sensational Smoothies Review that published here.
Please share “Learning about the Nutritional Facts of an Apple” if this post beneficial for you. Thanks!