Home remedies keratosis pilaris, commonly known as KP or chicken skin, work the best than any other treatment. Although laser treatment has become popular over the years, KP issues are best resolved through natural and home remedies. A strict diet and skincare regimen can make those irritating red, white and brown bumps as well as the itching, irritation and the redness go away. For treating KP at home, a combination of cleansing, exfoliating, moisturizing and a healthy diet works the best.
Cleansing and exfoliating
Since Keratosis Pilaris involves the accumulation of dead skin in the area due to the blocking of hair follicles, it is important to gently cleanse and moisturize the KP–affected area. Patients are supposed to use a soft pumice stone, loofah or a scrub pad along with a mild soap or a gentle cleansing body wash to clean the area during showering. Using hot water is advised against, since it leaves the skin drier than before. Apart from mild soaps, gentle sugar and coconut oil scrubs can be used, where the granulated ingredients help in unclogging the KP – affected area. Yogurt can also be used on the area.
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Since KP involves the skin being dry a lot, it is important for patients with KP to moisturize their skin. Imbalance in the immune system due to lack of moisture, especially lesser intake of water, is one of the prime reasons for the build-up of KP. Oils are natural moisturizers for the skin such as vitamin E oils, olive oil and rose hip oil. A mixture of apple cider vinegar mixed with water also acts as a great moisturizer for the KP–affected skin. Milk baths using a few cups of whole milk have been proven to deeply moisturize the KP-affected skin, and the presence of lactic acid acts as an excellent exfoliator.
Ditching the junk food and incorporating a healthy diet will probably bring about the biggest visible changes on KP–affected skin. Vitamins A, C and essential fatty acids have been proven to reduce the effects of KP. People with KP should eat Vitamin C–rich foods such as citrus fruits, Vitamin A–rich foods such as milk, eggs, papayas, mangoes, pumpkin, tomatoes and carrots, and Omega 9, 6 and 3–rich foods such as flax seeds and fish. Raw green juices also help to a great extent.
The easiest and cheapest keratosis pilaris home remedy is to sit in the sun and soak up the sunlight. Home remedies, although they take time, are the best way to gradually and naturally get rid of KP without putting your body through any strain.
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