When dieting, do you have the need for speed? Do you want to lose X number of pounds, at a lightning-fast rate? One crucial step is finding the right fast weight loss program. But you should also consider taking other steps to complement that program. Here are some of the most effective ones that you can take:
1. Minimize your TV viewing.
Is there anything wrong with watching TV? No, but clinical studies show that watching too much of it can have a negative impact on your weight. So if you want to experience fast weight loss, then consider watching an hour or less daily. The most obvious drawback of watching too much TV is that only your eyes get a workout (and not really since you’re just staring at the screen). But we also tend to snack more, while watching TV. And more often than not, we don’t munch on celery sticks or apple wedges. So consider watching less TV, and doing more physical activities such as yard work or exercising.
2. Do more walking and less riding.
Have you ever driven your car around the block to mail a letter? One of the most effective ways to promote fast weight loss is to walk more. A pedometer can track how many steps you take throughout the day. While there’s no magic number of steps that you should take daily, many experts recommend taking at least 10,000 steps. What’s important is that you walk whenever possible. Walk around your house. Walk in your neighborhood. And walk at work, at school, at the park, in a store, or up a skyscraper.
3. Eat five or six small healthy meals daily.
There’s some debate about whether or not eating several small meals daily is a more effective weight-loss method than eating three huge meals. However, what’s undeniable is that the former method will help to keep your blood sugar level up throughout the day. And that will help to prevent you from eating unhealthy snacks, from dawn until dusk. If you decide to eat every three hours during the day, make sure that the meals are primarily healthy since you’ll be consuming fewer meals.
4. Learn to relax.
In today’s world we often have the notion that we need to stay busy 100% of the time. Even if you’re busy as a bee throughout the day, taking some time to reduce your stress levels will help you to experience fast weight loss. There are 1,001 ways to relax throughout the course of a day. Listen to some classical or jazz music. Watch a sunset. Spend time doing yoga, meditation, or skydiving. The actual relaxing activity that you choose to do isn’t as important as taking the time to relax. Even spending 10-15 minutes clearing your mind of all thoughts can help to reduce your stress levels. Once you’ve calmed your mind, your body can focus on the processes that promote weight-loss.
If you want to enjoy extremely fast weight loss, then consider taking the above steps. While the actual food that you consume is definitely important in any weight-loss quest, it’s only one of several factors.
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