Many say losing weight is easy. It could be if you can really follow through. With so many diets being thrown at us these days, we can’t really say which one we’d like to try out. More importantly, we have to check if the diet program suits us. Should you go for low-fat diets? Should you consider an Atkins diet recipe for a low-carbohydrate program instead? Here are a few things about the Atkins diet that you should know if you want to start on it.
There is an ongoing debate on the drawbacks of a low-carbohydrate diet. If we will use the food pyramid as a basis, we will find that the carbohydrates category should be the foundation. The pyramid requires 6 to 11 servings of this food group. In and Atkins diet recipe, it is totally different, the carbohydrates go to the top, for minimal intake while the proteins and fat take the base for increased intake.
The Atkins diet concept is based on the idea that these carbohydrates turn to sugar in the body and this adds to the weight. When we take in more sugar, we feel hungrier so we tend to take in more. Meat and fish on the other hand give us a full feeling in the stomach when we eat them.
The insulin that is produced by the body when the blood sugar is high results to excess body fat. If carbohydrates are lowered and more fats and proteins are eaten, the body will turn to these fats as source of energy and burn them instead.
A low-carbohydrate diet means high-fat and moderate protein intake. Those utilizing the Atkins diet should get 60 to 70% of their calories from fat while 5 to 10% comes from carbohydrates.
If you prepare an Atkins diet recipe for weight loss, you are turning your attention to more meat, fish, poultry, eggs, cheese, and some green vegetables. Vegetables you can include are asparagus, spinach, and broccoli.
What can an Atkins diet recipe bring to the table?
• Weight loss without the need to count for calories
• Better feeling and outlook
• Continuous weight loss or maintained weight while still eating delicious food
• High levels of fast cause the body to burn fats faster
• You’re on a diet but you are not starving yourself
• Lower insulin = lower fats = lower cholesterol = lower blood pressure
• Prevention from diseases like diabetes
To many individuals who want to lose weight and are on a diet, they deprive themselves of the yummy treats. Using the Atkins diet, you will only have to cut down on your carbohydrates and enjoy that slab of steak! White rice, white bread, or pasta is some of the carbohydrates we are going to stay away from in this weight loss diet program.
As with any kind of diet method, it is still always safer for everyone to check with the doctor first. There maybe health conditions that have to be considered before indulging in any diet or eating any of those Atkins diet recipes.